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Sat 16th Apr 2022 at 9:06am by Groundhog

Run > parkrun
  • warm
  • Time
    31:28
  • Miles
    3.12
  • Min/mi
    10:05
  • Pacing
    91.1%
  • WAVA
    48.95
  • Stride(cm)
    96
  • Cals
    381
  • Cadence
    166
  • BPM
    148
  • %MHR
    79.3
  • B/mi
    1496
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 134/149bpm [1345b/mi] 111cal
2) 1m - 10:11(10:11/m) 147/159bpm [1497b/mi] 123cal
3) 1m - 10:05(10:05/m) 161/170bpm [1623b/mi] 131cal
4) 0.12m - 1:10(9:25/m) 167/173bpm [1572b/mi] 16cal
10:02 10:11 10:05 1:10
chunkywizard
Where were you today? From your HR looks like you were going for it at the end!
Groundhog
Uphill finish at Richmond Park and being really unfit :-) I went to see a friend finish his 100th marathon after at Walton on Thames.
TeeBee
Oh - I was at Old Deer Park today, sorry to hear you were so close but so far!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 102 79-126 1278 161 104-168 2/2
0.25 2:54 1:20 10:38 134 127-140 1425 166 162-168 3/2
0.38 4:10 1:16 10:09 143 141-145 1451 166 164-166 6/1
0.50 5:22 1:12 9:34 143 140-147 1369 168 166-170 1/3
0.63 6:35 1:13 9:43 146 142-149 1419 168 166-172 3/2
0.75 7:43 1:09 9:09 139 135-144 1273 168 166-170 0/11
0.88 8:54 1:11 9:24 136 135-139 1279 168 164-170 0/8
1.00 10:02 1:08 9:07 143 140-145 1304 171 168-172 1/6
1.13 11:16 1:14 9:55 145 144-146 1438 168 166-172 0/3
1.25 12:29 1:13 9:41 145 143-146 1404 167 166-168 1/4
1.38 13:40 1:11 9:31 144 142-146 1370 169 166-170 1/5
1.50 15:00 1:20 10:36 147 145-149 1558 165 160-170 5/0
1.63 16:20 1:20 10:42 150 146-153 1604 166 162-168 2/2
1.75 17:37 1:17 10:17 148 146-152 1521 165 162-168 1/1
1.88 18:56 1:19 10:29 151 148-159 1584 167 164-170 1/1
2.00 20:13 1:17 10:17 151 149-153 1553 166 164-168 3/1
2.13 21:30 1:17 10:12 150 149-152 1530 165 160-168 3/0
2.25 22:46 1:16 10:07 156 149-161 1579 167 164-168 4/0
2.38 24:01 1:16 10:07 161 158-163 1629 167 166-170 7/0
2.50 25:16 1:15 9:57 165 160-169 1643 165 162-168 1/2
2.63 26:30 1:14 9:52 167 160-170 1649 165 162-168 1/7
2.75 27:46 1:16 10:10 159 154-163 1616 165 162-168 7/0
2.88 29:04 1:17 10:20 168 163-170 1735 164 162-164 5/0
3.00 30:18 1:14 9:53 165 162-167 1629 166 164-168 2/1
3.12 31:29 1:11 9:30 167 163-173 1588 168 164-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 10:12
    16 2.7% 10:13

  • Cadence Distribution

    166 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 3.1 31:15 10:02
    Walk 0.5 104 0 10 16:40
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.71% More
    800m 4:38 9:19 44.02% More
    1km 5:50 9:23 46.06% More
    Mile 9:30 9:30 48.78% More
    5k 31:03 10:00 49.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.63
    5km 31:19 10:05 48.98
    5M 55:00 11:00 45.54
    10km 1:11:09 11:27 43.98
    10M 2:04:59 12:30 41.15
    Half 2:52:05 13:08 39.47
    20M 4:44:00 14:12 37.44
    Mara 6:31:01 14:55 36.38

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