You can still access the old version of this page.

Sun 3rd Apr 2022 at 10:00am by hillstrider

Run > Race
  • breezy
  • cold
  • Time
    1:36:15
  • Miles
    10.05
  • Min/mi
    9:35
  • Pacing
    92.9%
  • WAVA
    67.28
  • Stride(cm)
    97
  • Cals
    739
  • Cadence
    174
  • BPM
    141
  • %MHR
    84.2
  • B/mi
    1354
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

The Salisbury 10 mile road race.

Split Summary
===
1) 1m - 9:33(9:33/m) 141/156bpm [1346b/mi] 88cal 6.29/6.93mph
2) 1m - 9:21(9:21/m) 155/166bpm [1448b/mi] 94cal 6.42/7.18mph
3) 1m - 9:48(9:48/m) 142/155bpm [1391b/mi] 84cal 6.12/6.74mph
4) 1m - 9:27(9:27/m) 147/154bpm [1389b/mi] 86cal 6.35/7.1mph
5) 1m - 9:50(9:50/m) 143/150bpm [1406b/mi] 82cal 6.1/6.72mph
6) 1m - 10:05(10:05/m) 143/154bpm [1441b/mi] 80cal 5.95/6.8mph
7) 1m - 9:58(9:58/m) 139/148bpm [1386b/mi] 69cal 6.02/6.53mph
8) 1m - 9:47(9:47/m) 138/145bpm [1351b/mi] 64cal 6.13/7.16mph
9) 1m - 9:04(9:04/m) 133/148bpm [1206b/mi] 43cal 6.62/7.37mph
10) 1m - 9:02(9:02/m) 137/149bpm [1237b/mi] 48cal 6.65/7.53mph
11) 0.05m - 21(6:56/m) 135/138bpm [936b/mi] 1cal 8.65/8.75mph
9:33 9:21 9:48 9:27 9:50 10:05 9:58 9:47 9:04 9:02 21
geordiegirl
Great running hs!!
steve45
Fabulous run hs..and that pick up over the last mile! Good HR and nicely settled after 6 miles. You're in good shape!
Looby Loo
Well done great run 👋
hillstrider
Thanks all, haven't got round to editing or posting yet, too much 🍷🍷with my lunch. It felt relatively easy and I ran all the way with a friend, chatting most of the way. We only really upped the pace during the last mile which included 3/4 of the running track to the finish. I was 534/744, 1.36.11 chip, 1.36.37 gun.
3M
Well done! Good to see all your preparation paying off!
hillstrider
Thanks 3M

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:53 132 82-145 1304 180 90-186 23/15
1.00 9:32 4:36 9:12 149 142-156 1371 178 88-186 18/22
1.50 14:05 4:32 9:05 153 150-156 1389 180 176-184 18/16
2.00 18:52 4:48 9:35 157 149-165 1506 173 86-180 26/27
2.50 23:40 4:48 9:36 142 134-155 1363 174 86-180 29/21
3.00 28:40 4:59 9:59 142 135-147 1418 168 84-180 23/19
3.50 33:20 4:41 9:21 149 144-154 1393 172 86-180 21/31
4.00 38:08 4:47 9:35 146 139-153 1399 172 86-180 24/22
4.50 42:59 4:51 9:42 142 138-148 1377 175 170-180 16/16
5.00 47:58 4:59 9:59 144 139-149 1436 173 166-180 9/2
5.50 52:50 4:52 9:44 144 133-154 1400 170 86-180 8/6
6.00 58:03 5:13 10:26 142 134-149 1483 166 84-178 18/27
6.50 1:03:10 5:07 10:14 139 126-147 1422 169 86-176 31/7
7.00 1:08:02 4:52 9:44 138 131-143 1342 174 88-180 19/40
7.50 1:12:58 4:57 9:53 139 131-144 1374 170 84-180 23/16
8.00 1:17:48 4:50 9:40 137 123-145 1325 172 86-180 23/28
8.50 1:22:16 4:27 8:54 130 120-136 1158 177 90-186 20/27
9.00 1:26:52 4:37 9:14 138 129-148 1274 176 90-184 22/25
9.50 1:31:29 4:36 9:12 141 132-147 1298 177 90-184 21/22
10.00 1:35:53 4:24 8:48 132 127-140 1162 177 88-186 15/16
10.05 1:36:14 21 7:11 135 132-137 970 192 186-202 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 10:29
    11 6.6% 11:16

  • Cadence Distribution

    174 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 176 9.7 1:33:16 9:34
    Walk 3.1 88 0.3 2:57 9:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 52.53% More
    800m 4:17 8:38 59.11% More
    1km 5:27 8:47 60.52% More
    Mile 8:53 8:53 62.85% More
    5k 28:48 9:16 66.25% More
    5 miles 47:46 9:33 64.94% More
    10k 59:42 9:36 64.88% More
    10 miles 1:35:47 9:35 67.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 85.95
    5km 24:25 7:52 78.14
    5M 42:35 8:31 72.85
    10km 54:53 8:50 70.57
    10M 1:35:41 9:34 67.34
    Half 2:11:11 10:01 64.71
    20M 3:35:03 10:45 62.57
    Mara 4:54:48 11:15 60.84

Bespoke Fields

Amend your bespoke fields
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,458 Fetchies!
Already a Fetchie? Sign in here