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Thu 31st Mar 2022 at 3:00pm by Ness

Run > General

Amazing
windy

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Time
24:34
Miles
2.51
Min/mi
9:47
Pacing
92.6%
WAVA
56.62
Stride(cm)
94
Cals
244
Cadence
174
BPM
142
%MHR
76.7
B/mi
1388
Asc(m)
47
Surface
Road

Notes & Comments

The Mad March Virtual 4k. Forgot this morning so did an extra run this afternoon. 😅

1) 1m - 10:16(10:16/m) 132/157bpm [1355b/mi] 102cal
2) 1m - 9:26(9:26/m) 149/155bpm [1405b/mi] 90cal
3) 0.51m - 4:53(9:32/m) 155/160bpm [1479b/mi] 52cal

10:16 9:26 4:53

	Sigh Well done!
	Velociraptor Awesome I was worried that it might be too warm where you are but that looks like a decent effort
	Ness Thanks, both. It's the stiff coastal breeze that I'm finding most difficult, Vrap, so nowhere near PB but I tried my best.
	Velociraptor I'm sure a good 4k effort is never wasted.
	Rosehip Superb
	Ness Thanks 😊
	Autumnleaves Oh my goodness - you are a glutton for punishment! Well done!!
	Ness Thanks 😊

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	99 73-113	1021	170 166-174	4/1
0.25	2:31	1:14	9:50	116 112-122	1140	171 168-174	3/5
0.38	3:49	1:17	10:20	119 116-124	1230	171 168-172	1/1
0.50	5:04	1:15	10:01	130 120-138	1303	173 172-176	6/1
0.63	6:20	1:16	10:07	136 132-143	1376	174 172-176	3/1
0.75	7:35	1:15	10:04	145 134-156	1459	175 172-176	5/0
0.88	8:51	1:16	10:07	154 153-156	1559	174 172-176	6/0
1.00	10:16	1:25	11:22	154 152-157	1750	172 166-174	5/0
1.13	11:30	1:14	9:49	151 148-153	1481	175 172-178	4/1
1.25	12:45	1:16	10:05	147 143-151	1482	173 170-176	1/4
1.38	13:52	1:07	8:53	145 144-147	1289	174 172-176	2/3
1.50	15:03	1:10	9:24	146 145-148	1372	175 174-178	0/7
1.63	16:10	1:08	9:00	147 143-151	1324	178 176-180	0/5
1.75	17:22	1:12	9:36	151 149-155	1449	177 174-178	1/3
1.88	18:31	1:09	9:10	149 147-151	1366	178 174-180	1/7
2.00	19:42	1:11	9:32	152 150-154	1448	177 174-178	6/1
2.13	20:53	1:11	9:29	155 152-160	1470	175 172-178	4/4
2.25	22:06	1:13	9:42	155 153-158	1504	177 172-180	1/3
2.38	23:16	1:10	9:21	155 152-158	1450	176 172-178	5/1
2.50	24:29	1:12	9:40	157 153-160	1517	174 170-178	3/6
2.51	24:36	7	10:23	154 154-154	1598	176 176-176	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 180 max Stride Length: 94cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.30%	More
800m	4:33	9:09	49.64%	More
1km	5:42	9:10	51.58%	More
Mile	9:17	9:17	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.83
5km	30:56	9:57	56.36
5M	51:43	10:21	55.09
10km	1:05:23	10:31	54.59
10M	1:49:19	10:56	53.89
Half	2:26:20	11:10	52.62
20M	3:51:06	11:33	52.55
Mara	5:09:22	11:48	52.05

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Thu 31st Mar 2022 at 3:00pm by Ness

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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