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Sun 27th Mar 2022 at 9:35am by LittleDonkeyDaisy

Run > General
  • Time
    1:08:26
  • Miles
    4.73
  • Min/mi
    14:28
  • Pacing
    64.8%
  • WAVA
    45.82
  • Stride(cm)
    73
  • Cals
    378
  • Cadence
    152
  • BPM
    127
  • %MHR
    73.6
  • B/mi
    1843
  • Asc(m)
    396
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

First time up the hill since the beginning of November and didn't it show! Found it all very hard going. Need to get back out there more often!!

Split Summary
===
1) 1m - 18:00(18:00/m) 132/156bpm [2375b/mi] 106cal 3.34/5.09mph
2) 1m - 15:55(15:55/m) 131/147bpm [2086b/mi] 89cal 3.77/5.63mph
3) 1m - 12:25(12:25/m) 127/138bpm [1578b/mi] 69cal 4.83/5.68mph
4) 1m - 12:58(12:58/m) 125/134bpm [1621b/mi] 68cal 4.63/5.68mph
5) 0.73m - 9:07(12:27/m) 116/125bpm [1444b/mi] 46cal 4.82/5.66mph
18:00 15:55 12:25 12:58 9:07
GimmeMincepies
That's a tiny image! Small or far away?
Autumnleaves
Nice day to give it a go :)
LittleDonkeyDaisy
It's very odd GM, I think it must be a glitch with Fetch because I've tried sveral times on two devices :-(
Autumnleaves
OK when I look on my phone :)
GimmeMincepies
It looks bigger now :)
LittleDonkeyDaisy
Isn't that weird?

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:06 6:06 +35 24:22 120 88-144 2925 138 90-168 14/2
0.50 10:18 4:12 16:50 138 122-156 2323 149 108-166 39/0
0.75 15:12 4:54 19:37 139 134-147 2726 128 106-166 23/10
1.00 18:36 3:24 13:34 140 130-144 1899 158 122-168 55/7
1.25 23:20 4:44 18:58 136 126-147 2579 132 98-166 46/19
1.50 26:54 3:33 14:13 136 131-142 1934 152 110-168 25/31
1.75 31:07 4:14 16:55 124 111-138 2098 133 102-168 59/7
2.00 35:14 4:06 +46 16:26 128 115-131 2103 161 82-168 32/10
2.25 38:07 2:53 11:34 132 129-135 1527 167 164-168 16/12
2.50 41:18 3:10 12:41 133 125-138 1688 160 122-170 12/25
2.75 44:37 3:20 13:19 121 113-126 1611 166 154-176 21/18
3.00 49:06 4:29 +1:27 17:56 122 110-129 2188 166 116-172 9/28
3.25 52:17 3:10 12:42 120 113-129 1523 165 126-172 16/42
3.50 55:48 3:31 14:04 128 121-133 1800 148 122-176 12/34
3.75 59:19 3:31 14:04 125 119-133 1759 153 116-176 32/17
4.00 1:02:05 2:46 11:05 123 116-130 1363 169 166-172 24/39
4.25 1:04:56 2:51 11:23 120 116-125 1366 166 80-174 11/34
4.50 1:08:18 3:22 13:27 112 105-117 1507 158 124-168 23/72
4.73 1:11:12 2:54 12:34 116 111-122 1458 168 166-170 11/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 16.9% 25:28
    61 18.0% 22:08
    31 27.1% 21:08
    31 6.5% 17:13
    25 21.6% 24:08
    20 17.2% 13:44

  • Cadence Distribution

    152 avge / 176 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 165 3.7 46:13 12:53
    Walk 31.2 117 1 22:51 23:07
    Still 0.1 - - 6 -
    Pause 2.8 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 43.00% More
    800m 5:23 10:50 51.87% More
    1km 7:03 11:20 50.76% More
    Mile 11:59 11:59 48.32% More
    5k 41:40 13:25 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:11 13:11 43.90
    5km 43:50 14:07 46.13
    5M 1:12:35 14:31 45.73
    10km 1:31:23 14:42 45.60
    10M 2:31:20 15:08 45.67
    Half 3:21:29 15:23 44.97
    20M 5:15:30 15:47 45.59
    Mara 7:00:04 16:02 45.61

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