You can still access the old version of this page.

Tue 15th Mar 2022 at 6:08am by Ness

Run > General

  • Amazing
  • v cold
  • Time
    29:40
  • Miles
    3.00
  • Min/mi
    9:53
  • Pacing
    64.5%
  • WAVA
    56.02
  • Stride(cm)
    94
  • Cals
    286
  • Cadence
    174
  • BPM
    134
  • %MHR
    72.7
  • B/mi
    1329
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Just a little one. 😁
1) 1m - 10:11(10:11/m) 127/139bpm [1294b/mi] 93cal
2) 1m - 9:43(9:43/m) 136/143bpm [1322b/mi] 92cal
3) 1m - 9:44(9:44/m) 142/152bpm [1381b/mi] 101cal
4) 0m - 2(6:57/m) 147/148bpm [1023b/mi]
10:11 9:43 9:44 2
Alice the Camel
Looks a chilly start to the day!
Rosehip
:)
LipGloss
Nice x
Ness
It was! 😀

(Hopefully warming up a bit at the weekend for your return home, AtC. 😁)
Sigh
Lovely morning for it!
TBR (TheBeardRunner)
Spot the taper 😁
Autumnleaves
Perfect - forecast for the weekend is good :)
Ness
😁

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 103 77-119 1050 169 162-172 2/1
0.25 2:32 1:15 10:02 119 115-124 1193 170 168-172 0/7
0.38 3:46 1:14 9:55 125 120-128 1239 171 168-174 0/4
0.50 5:10 1:24 11:13 132 127-138 1481 171 168-174 3/0
0.63 6:26 1:16 10:07 135 131-139 1366 174 172-176 4/0
0.75 7:41 1:15 10:02 132 131-135 1324 173 172-176 1/1
0.88 8:56 1:15 9:56 136 134-138 1352 173 172-176 1/1
1.00 10:11 1:15 9:59 133 130-136 1329 174 172-176 1/1
1.13 11:21 1:10 9:18 133 132-135 1238 175 172-176 0/2
1.25 12:34 1:13 9:46 137 135-139 1338 175 174-176 2/2
1.38 13:49 1:15 10:02 138 136-142 1384 174 172-176 1/1
1.50 16:43 2:54 +1:45 23:13 138 110-143 3203 171 138-176 1/5
1.63 18:00 1:17 10:13 127 113-140 1297 174 172-178 4/2
1.75 19:13 1:13 9:45 139 137-141 1354 178 176-180 2/1
1.88 20:35 1:22 +7 10:57 139 135-142 1523 178 174-180 1/0
2.00 21:46 1:11 9:27 139 137-141 1314 177 174-180 3/0
2.13 23:00 1:14 9:56 141 136-148 1400 176 174-178 3/0
2.25 24:11 1:11 9:24 143 139-145 1345 176 174-180 1/0
2.38 25:24 1:13 9:44 143 139-146 1391 177 174-180 2/1
2.50 26:34 1:11 9:25 143 141-147 1346 177 176-178 2/0
2.63 27:46 1:12 9:34 141 137-146 1350 175 172-178 0/5
2.75 29:11 1:25 +11 11:21 139 136-145 1576 174 162-178 3/1
2.88 30:25 1:14 9:50 142 138-145 1396 178 172-180 8/0
3.00 31:40 1:15 10:01 147 142-151 1473 177 172-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    16 1.0% 9:47
    14 2.9% 10:41
  • Cadence Distribution

    174 avge / 180 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 174 3 29:36 9:58
    Walk 5.6 138 0 1:48 15:11:51
    Pause 0.9 - - 18 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.96% More
    800m 4:44 9:31 47.09% More
    1km 5:57 9:34 48.84% More
    Mile 9:44 9:44 50.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.51
    5km 30:49 9:55 55.93
    5M 51:30 10:18 54.68
    10km 1:05:08 10:29 54.15
    10M 1:48:53 10:53 53.45
    Half 2:25:45 11:08 52.18
    20M 3:50:12 11:31 52.07
    Mara 5:08:08 11:46 51.58

Photos


Bespoke Fields

with/without training partner

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,892 Fetchies!
Already a Fetchie? Sign in here