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Tue 15th Mar 2022 at 6:08am by Ness
Run > General
- Amazing
- v cold
-
Time
29:40
-
Miles 3.00
-
Min/mi 9:53
-
Pacing
64.5%
-
WAVA
56.02
-
Stride(cm)
94
-
Cals
286
-
Cadence
174
-
BPM
134
-
%MHR
72.7
-
B/mi 1329
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Looks a chilly start to the day!
Nice x
It was! 😀
(Hopefully warming up a bit at the weekend for your return home, AtC. 😁)
Lovely morning for it!
Spot the taper 😁
Perfect - forecast for the weekend is good
😁