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Sat 19th Feb 2022 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    25:39
  • Miles
    3.08
  • Min/mi
    8:20
  • Pacing
    94.2%
  • WAVA
    59.31
  • Stride(cm)
    108
  • Cals
    371
  • Cadence
    179
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1347
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

🏃 Southall parkrun reasonably pleased hip behaved not perfect but improving

Split Summary
===
1) 1m - 8:36(8:36/m) 157/167bpm [1350b/mi] 117cal 6.98/7.51mph
2) 1m - 8:13(8:13/m) 155/165bpm [1274b/mi] 112cal 7.3/7.58mph
3) 1m - 8:14(8:14/m) 178/183bpm [1466b/mi] 133cal 7.28/7.66mph
4) 0.08m - 36(7:44/m) 180/182bpm [1393b/mi] 9cal 7.75/7.85mph
8:36 8:13 8:14 36
Sombrero
Oooh! Parkrun?
Autumnleaves
Yay! Running!!
Rosehip
:) :) *awaits notes*
Night-owl
Hope all OK 😊
chunkywizard
Well done, how was it? Sounded like quite a few from around here went to Southall today!
alpenrose
Well done, hope all ok :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 149 107-167 1444 184 176-192 0/2
0.25 2:12 59 7:54 156 154-158 1232 178 176-180 0/4
0.38 3:18 1:06 8:48 157 155-159 1383 177 174-180 1/2
0.50 4:20 1:02 8:14 157 153-161 1292 179 178-184 5/2
0.63 5:20 1:01 8:07 159 156-161 1289 180 176-184 2/14
0.75 6:23 1:03 8:24 159 155-161 1336 178 176-180 13/2
0.88 7:32 1:08 9:04 160 158-162 1452 177 174-182 7/12
1.00 8:36 1:05 8:39 161 159-162 1393 177 176-178 11/1
1.13 9:37 1:00 8:01 162 160-165 1299 177 176-178 11/9
1.25 10:39 1:02 8:19 162 161-163 1349 177 176-178 5/6
1.38 11:39 1:00 8:02 161 152-164 1293 178 176-180 3/6
1.50 12:41 1:01 8:12 144 132-157 1181 179 176-180 9/5
1.63 13:42 1:01 8:06 151 145-154 1224 180 176-182 3/3
1.75 14:43 1:01 8:11 155 152-157 1269 179 176-182 5/5
1.88 15:46 1:03 8:25 151 144-159 1270 179 178-182 5/5
2.00 16:49 1:03 8:27 154 152-156 1302 178 176-182 6/2
2.13 17:48 58 7:46 171 156-181 1328 179 178-182 3/4
2.25 18:50 1:03 8:22 179 177-183 1496 179 176-182 3/2
2.38 19:50 1:00 7:59 180 178-181 1437 179 176-182 4/14
2.50 20:52 1:02 8:13 179 178-182 1469 179 178-180 9/1
2.63 21:55 1:03 8:23 178 177-180 1494 177 176-178 6/7
2.75 23:02 1:08 9:01 180 178-181 1624 177 174-180 5/10
2.88 24:04 1:02 8:16 179 176-182 1481 177 174-180 6/6
3.00 25:04 59 7:53 180 176-183 1420 177 176-178 8/2
3.08 25:40 36 7:53 180 178-180 1419 180 178-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.0% 8:15
    12 5.0% 7:58
    12 5.6% 8:04
    11 3.3% 7:55

  • Cadence Distribution

    179 avge / 192 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.51% More
    800m 3:59 8:00 51.21% More
    1km 5:01 8:04 53.49% More
    Mile 8:08 8:08 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.54
    5km 25:53 8:20 59.27
    5M 42:52 8:34 58.43
    10km 53:58 8:41 57.99
    10M 1:29:23 8:56 57.54
    Half 1:59:00 9:05 57.07
    20M 3:06:21 9:19 57.06
    Mara 4:08:06 9:28 57.33
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