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Sun 30th Jan 2022 at 10:34am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    49:33
  • Miles
    8.94
  • Mph
    10.8
  • FBI
    54.91
  • Cals
    279
  • BPM
    97
  • %MHR
    54.1
  • B/mi
    539
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

To Oakington Garden Centre to buy compost and Desiree seed potatoes.

1) 1m - 6:32(6:32/m) 93/106bpm [608b/mi] 33cal 9.18/12.56mph
2) 1m - 5:24(5:24/m) 98/114bpm [529b/mi] 31cal 11.11/14.19mph
3) 1m - 5:21(5:21/m) 98/106bpm [524b/mi] 30cal 11.23/13.67mph
4) 1m - 5:41(5:41/m) 97/109bpm [551b/mi] 29cal 10.57/12.4mph
5) 1m - 4:57(4:57/m) 104/113bpm [515b/mi] 31cal 12.12/13.21mph
6) 1m - 5:09(5:09/m) 104/113bpm [536b/mi] 32cal 11.64/13.84mph
7) 0.57m - 3:39(6:24/m) 101/112bpm [647b/mi] 20cal 9.37/12.74mph
OGC
8) 1m - 5:18(5:18/m) 95/113bpm [503b/mi] 25cal 11.34/13.33mph
9) 1m - 5:14(5:14/m) 103/114bpm [539b/mi] 35cal 11.47/13.26mph
10) 0.37m - 2:58(8:03/m) 95/107bpm [765b/mi] 13cal 7.45/12.32mph Garmin didn't stop when I pressed the button arriving home.
6:32 5:24 5:21 5:41 4:57 5:09 3:39 5:18 5:14 2:58
Fenland Flier
I hope they had what you wanted.
Flatlander
Yes, they did - 50L bag of compost and 4kg Desiree seed potatoes. Picture added at the bottom. :-)
Fenland Flier
That's a heavy load on the back wheel, at least it shouldn't slip on any ice :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 9.99 93 76-100 558 0/1
0.50 3:44 2:14 +30 6.74 89 81-101 792 0/1
0.75 5:23 1:39 9.05 95 86-105 630 2/0
1.00 7:19 1:56 +16 7.76 94 87-102 727 0/1
1.25 8:52 1:33 9.67 94 85-100 583 1/0
1.50 10:00 1:08 13.24 107 101-114 485 1/1
1.75 11:17 1:17 11.66 99 92-112 509 1/0
2.00 12:44 1:27 10.38 95 86-106 549 2/0
2.25 14:27 1:43 +21 8.70 92 84-104 635 0/1
2.50 16:02 1:34 +7 9.55 97 85-105 610 0/1
2.75 17:20 1:18 11.51 102 100-104 532 1/0
3.00 18:33 1:13 12.25 101 98-104 495 0/1
3.25 20:04 1:31 9.93 91 81-98 550 0/2
3.50 21:25 1:21 11.06 101 98-107 548 0/5
3.75 22:46 1:21 11.13 101 93-109 544 0/0
4.00 24:14 1:28 10.25 93 82-102 544 1/0
4.25 25:31 1:17 11.69 103 90-109 529 2/0
4.50 26:45 1:14 12.15 103 98-110 509 4/0
4.75 28:01 1:16 11.82 99 91-110 503 1/1
5.00 29:11 1:10 12.94 110 108-113 510 1/0
5.25 30:21 1:10 12.80 107 103-111 502 0/1
5.50 31:31 1:10 12.83 103 101-105 482 0/4
5.75 33:01 1:29 10.06 100 91-111 596 0/4
6.00 34:20 1:19 11.35 103 99-110 545 0/0
6.25 35:40 1:20 11.31 103 100-106 547 0/1
6.50 36:58 1:18 11.52 105 99-112 547 3/0
6.75 55:40 18:43 +16:47 0.80 98 78-113 7334 4/1
7.00 57:26 1:46 +14 8.50 92 85-102 650 0/2
7.25 58:43 1:17 11.72 92 88-95 471 0/3
7.50 59:59 1:16 11.90 98 91-103 494 0/6
7.75 1:01:44 1:46 +28 8.53 93 80-114 654 0/2
8.00 1:03:02 1:18 11.55 107 101-111 556 0/0
8.25 1:04:15 1:13 12.40 108 105-109 522 2/1
8.50 1:05:29 1:14 12.09 105 101-109 521 0/4
8.75 1:07:01 1:32 9.81 97 88-107 594 0/2
8.94 1:11:35 4:34 +2:36 2.48 93 83-105 2253 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:28 More
    800m 2:19 4:40 More
    1km 2:53 4:39 More
    Mile 4:46 4:46 More
    5k 16:07 5:11 More
    5 miles 26:47 5:21 More
    10k 34:37 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:48 5:35
    20km 1:10:15 5:39
    15 miles 1:25:46 5:43
    20 miles 1:56:20 5:49
    40km 2:26:28 5:54
    25 miles 2:27:23 5:54
    42km 2:34:15 5:55
    50 miles 5:07:17 6:09
    56 miles 5:46:30 6:11
    100 miles 10:40:39 6:24
    112 miles 12:02:26 6:27

Photos


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  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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