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Tue 11th Jan 2022 at 8:05am by Ness

Walk > General
  • Amazing
  • breezy
  • Time
    1:58:56
  • Miles
    6.65
  • Min/mi
    17:53
  • Stride(cm)
    71
  • Cals
    624
  • Cadence
    126
  • BPM
    103
  • %MHR
    55.4
  • B/mi
    1834
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Walk to town and back (accidentally pressed the lap button towards the end of the walk)....
1) 1m - 17:33(17:33/m) 102/122bpm [1791b/mi] 89cal 61/67rpm
2) 1m - 17:09(17:09/m) 94/108bpm [1612b/mi] 75cal 62/67rpm
3) 1m - 17:02(17:02/m) 90/104bpm [1533b/mi] 72cal 62/68rpm
4) 1m - 20:06(20:06/m) 82/113bpm [1648b/mi] 82cal 58/65rpm
5) 1m - 18:07(18:07/m) 120/137bpm [2174b/mi] 121cal 60/66rpm
6) 1m - 17:20(17:20/m) 125/140bpm [2167b/mi] 113cal 62/72rpm
7) 0.04m - 44(16:47/m) 123/128bpm [2064b/mi] 4cal 58/66rpm
8) 0.61m - 10:54(17:52/m) 125/137bpm [2233b/mi] 68cal 62/66rpm
17:33 17:09 17:02 20:06 18:07 17:20 44 10:54
westmoors
Interesting fountain.
Ness
It certainly is. :)
Autumnleaves
:)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:05 88 72-115 1591 122 108-132 10/4
0.50 9:00 4:28 17:54 107 98-122 1915 125 116-132 11/2
0.75 13:15 4:15 17:00 105 91-121 1785 128 118-134 3/6
1.00 17:32 4:17 17:09 106 98-115 1818 129 124-134 3/6
1.25 21:54 4:22 17:28 101 95-107 1764 127 122-130 5/5
1.50 26:12 4:18 17:12 96 89-102 1651 128 122-134 5/5
1.75 30:23 4:11 16:43 91 81-98 1522 129 120-134 0/12
2.00 34:53 4:30 +12 18:00 85 78-91 1531 129 122-134 0/10
2.25 39:00 4:07 16:28 84 79-90 1383 130 124-134 1/17
2.50 43:09 4:10 16:39 93 84-104 1548 129 122-134 3/7
2.75 47:32 4:23 +7 17:31 93 88-99 1629 127 120-130 0/8
3.00 52:08 4:35 +6 18:21 91 83-100 1671 126 114-132 1/5
3.25 2:16:19 1:24:12 +1:19:28 5:36:47 70 59-95 23574 119 112-124 1/16
3.50 2:25:03 8:44 +3:15 34:54 70 60-81 2443 123 112-128 4/3
3.75 3:02:18 37:15 +32:25 2:29:01 87 74-100 12964 122 114-128 4/3
4.00 3:07:49 5:31 +24 22:02 103 93-112 2270 124 116-130 3/8
4.25 3:12:33 4:44 +8 18:57 106 95-115 2009 125 120-130 7/3
4.50 3:17:06 4:33 18:13 120 111-126 2186 125 116-128 7/1
4.75 3:21:58 4:52 +19 19:28 128 114-137 2492 124 120-128 9/4
5.00 3:26:22 4:24 17:36 126 120-131 2217 126 120-130 20/1
5.25 3:31:07 4:45 +20 18:59 125 113-140 2373 127 122-130 10/0
5.50 3:35:23 4:17 17:06 123 113-130 2104 128 124-132 11/0
5.75 3:39:46 4:23 +2 17:30 126 118-135 2206 128 122-132 5/9
6.00 3:44:05 4:19 17:16 124 119-131 2140 127 122-132 8/3
6.25 3:48:42 4:37 +15 18:27 125 113-136 2306 128 122-132 10/6
6.50 3:53:09 4:28 17:51 124 116-132 2213 127 120-130 4/12
6.65 3:55:58 2:49 18:18 125 118-133 2287 125 118-132 5/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.0% 18:29
    20 5.0% 18:17
    14 1.7% 18:40
    11 1.8% 17:27

  • Cadence Distribution

    126 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:14 16:33 More
    1km 10:23 16:42 More
    Mile 16:56 16:56 More
    5k 1:29:24 28:46 More
    5 miles 3:26:00 41:12 More
    10k 3:47:42 36:39 More

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