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Fri 31st Dec 2021 at 6:01am by Ness

Run > General

Amazing
warm

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0 👍

Time
1:03:52
Miles
5.60
Min/mi
11:24
Pacing
77.5%
WAVA
49.57
Stride(cm)
85
Cals
541
Cadence
166
BPM
137
%MHR
74
B/mi
1562
Asc(m)
258
Hillscore
16
Surface
Mixed

Notes & Comments

Last run of the year, along the seafront before dawn. Beautiful!
1) 1m - 12:23(12:23/m) 130/147bpm [1611b/mi] 100cal
2) 1m - 11:08(11:08/m) 137/152bpm [1526b/mi] 97cal
3) 1m - 10:06(10:06/m) 135/145bpm [1364b/mi] 85cal
4) 1m - 10:56(10:56/m) 143/158bpm [1565b/mi] 100cal
5) 1m - 11:17(11:17/m) 140/157bpm [1580b/mi] 97cal
6) 0.6m - 8:01(13:15/m) 142/157bpm [1882b/mi] 62cal

12:23 11:08 10:06 10:56 11:17 8:01

	Alice the Camel What a beautiful photo! Finishing off the year in style 👍
	Velociraptor Gorgeous
	Autumnleaves Stunning! Well done x
	Ness Thanks 😊 x x
	Sigh Nice!
	TBR (TheBeardRunner) Absolutely lovely 😊
	Ness

Map

Running before daybreak!

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:24	128 88-141	1586	160 150-170	13/2
0.50	5:55	2:49	11:16	122 116-141	1375	163 158-168	2/19
0.75	8:58	3:03	12:12	136 126-144	1659	157 84-170	15/4
1.00	13:21	4:23 +1:05	17:32	127 99-147	2228	157 108-170	18/8
1.25	16:13	2:52	11:26	129 105-141	1475	168 162-170	0/21
1.50	18:55	2:43	10:51	135 124-143	1465	169 168-172	3/7
1.75	21:45	2:49	11:18	140 125-148	1582	167 162-172	8/7
2.00	24:36	2:51	11:24	143 135-152	1631	168 162-174	12/7
2.25	27:01	2:25	9:38	137 131-143	1321	172 170-174	14/9
2.50	29:33	2:32	10:08	135 131-138	1369	172 170-174	0/19
2.75	33:00	3:27 +45	13:48	137 112-145	1891	171 168-174	4/8
3.00	36:15	3:15 +48	13:00	129 111-140	1678	173 170-176	5/4
3.25	38:52	2:37	10:29	137 129-143	1437	172 170-174	7/5
3.50	41:27	2:35	10:20	142 135-147	1468	172 170-174	12/4
3.75	44:15	2:48	11:10	143 138-149	1597	171 166-174	22/1
4.00	47:13	2:58	11:53	151 134-158	1794	166 162-172	2/21
4.25	49:52	2:39	10:37	134 125-146	1423	169 164-174	9/13
4.50	52:41	2:48	11:13	138 126-151	1549	168 164-172	8/8
4.75	55:23	2:42	10:48	138 131-150	1490	170 164-174	24/1
5.00	58:30	3:08	12:31	151 134-157	1889	166 162-172	7/18
5.25	1:02:29	3:58	15:54	140 121-157	2225	154 126-174	12/7
5.50	1:05:24	2:56	11:43	145 129-153	1699	169 156-174	15/3
5.60	1:06:31	1:07	10:43	143 134-152	1533	171 168-172	1/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	3.9%	11:34
31	6.9%	12:39
17	6.8%	13:46
15	5.4%	12:26
13	4.9%	12:51
12	4.6%	12:23

Cadence Distribution
166 avge / 176 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	168	5.5	1:01:43	11:36
Walk	2.9	125	0.1	2:01	34:15
Still	0.2	-	-	8	-
Pause	3.8	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	42.24%	More
800m	4:54	9:52	45.45%	More
1km	6:15	10:03	46.46%	More
Mile	10:29	10:29	47.07%	More
5k	34:45	11:11	49.60%	More
5 miles	58:30	11:42	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	49.66
5km	33:48	10:53	50.99
5M	56:31	11:18	49.82
10km	1:11:27	11:30	49.37
10M	1:59:28	11:57	48.71
Half	2:39:55	12:12	47.56
20M	4:12:33	12:38	47.46
Mara	5:38:04	12:54	47.01

Photos

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 The Moon
2 The stars
3 Sea

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