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Mon 20th Dec 2021 at 2:54pm by Serendippily

Run > Easy

  • Time
    16:36
  • Miles
    1.43
  • Min/mi
    11:37
  • Pacing
    87.6%
  • WAVA
    43.81
  • Stride(cm)
    83
  • Cals
    184
  • Cadence
    168
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Fell over as elegantly as this bin
Scraped knees, palms and elbows like a child
Ow. Really got heart rate up

Split Summary
===
1) 1.43m - 16:34(11:37/m) 184cal 5.17/6.14mph
2) 0m - 2(9:46/m) 6.15/5.11mph
16:34 2
RRR-CAZmas 🇬🇧
Oh dear Hope the scrapes repair quickly
Sombrero-ho-ho-ho
Oh eck, hope you're ok and mend quickly!
Autumnleaves
Ouch :(
LindsD
Ouch (()
LindsD
)
angelrose
Ouch! (())

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 +11 14:58 161 118-170 11/1
0.13 1:38 42 11:15 170 168-172 9/0
0.19 2:19 41 10:57 172 168-178 2/0
0.25 2:57 37 9:56 174 172-176 0/9
0.31 3:38 42 11:07 170 170-170 3/0
0.38 4:19 41 10:48 170 170-170 9/0
0.44 5:00 41 10:56 170 168-170 5/0
0.50 5:42 42 11:13 170 170-172 1/9
0.56 6:25 44 11:37 169 168-170 10/6
0.63 7:09 43 11:32 170 170-170 3/9
0.69 7:59 50 13:25 168 166-168 1/6
0.75 8:40 41 10:53 170 170-170 2/8
0.81 9:38 58 15:29 162 116-170 1/4
0.88 10:20 42 11:15 168 166-170 1/5
0.94 11:03 43 11:28 165 164-166 6/7
1.00 11:58 55 14:37 162 150-166 2/15
1.06 12:43 45 12:01 167 166-168 12/0
1.13 13:25 42 11:11 166 164-168 8/1
1.19 14:06 41 11:00 169 168-170 1/4
1.25 14:45 39 10:27 169 168-170 0/5
1.31 15:24 39 10:23 167 166-168 9/0
1.38 16:06 42 11:08 169 166-172 2/7
1.43 16:47 41 12:26 168 166-170 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    25 9.0% 12:31
    24 12.3% 11:30
    17 5.9% 10:59
  • Cadence Distribution

    168 avge / 178 max Stride Length: 83cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 168 1.4 16:29 11:41
    Walk 0.7 117 0 7 31:54
    Pause 1.1 - - 11 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 37.55% More
    800m 5:23 10:50 40.32% More
    1km 6:52 11:03 41.23% More
    Mile 11:42 11:42 41.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 42.43
    5km 37:47 12:10 44.60
    5M 1:02:34 12:31 43.98
    10km 1:18:47 12:41 43.74
    10M 2:10:27 13:03 43.55
    Half 2:53:41 13:15 42.74
    20M 4:31:59 13:36 42.97
    Mara 6:02:07 13:49 42.76

Photos


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