Sat 11th Dec 2021 at 1:11pm by Flatlander
Run > Race
cold
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Time
3:52
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Miles 0.50
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Min/mi 7:44
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WAVA
57.78
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Stride(cm)
119
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Cals
40
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Cadence
174
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BPM
143
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%MHR
79.2
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B/mi 1103
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Asc(m)
28
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Hillscore
2
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Surface
Track
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Once again very nicely paced.
For the first 600m I was running at the same pace as in my earlier 1 mile!
It was only in the last 200m that I sped up!
You ran it unlike a lot of others, a very good run all the same. I felt it in my legs and again in the 400 and I hadn't cycled 30 miles this morning.
Including the ride to the track, I had cycled 100 miles in 3 days. I didn't feel tired because I am used to it but probably that amount of cycling did have some effect.
You're a remarkably fit man and long may it continue.