You can still access the old version of this page.

Tue 7th Dec 2021 at 10:28am by fetcheveryone

Run > General
  • Time
    44:10
  • Miles
    4.73
  • Min/mi
    9:20
  • Pacing
    96.1%
  • WAVA
    48.89
  • Stride(cm)
    103
  • Cals
    583
  • Cadence
    168
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1375
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 141/152bpm [1365b/mi] 123cal 6.2/6.49mph
2) 1m - 9:19(9:19/m) 143/149bpm [1332b/mi] 118cal 6.44/6.7mph
3) 1m - 9:15(9:15/m) 149/153bpm [1377b/mi] 123cal 6.49/6.74mph
4) 1m - 9:11(9:11/m) 154/161bpm [1415b/mi] 126cal 6.53/6.85mph
5) 0.73m - 6:44(9:13/m) 157/162bpm [1448b/mi] 93cal 6.51/6.72mph
9:41 9:19 9:15 9:11 6:44
Fenland Flier
Nicely paced, how's the calf?
fetcheveryone
It seems to be ok :-) I am still listening to every step!
Fenland Flier
Don't wear slippers or you won't hear them. ;-)
fetcheveryone
:-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 132 102-142 1334 163 158-168 6/1
0.50 4:56 2:24 9:36 141 136-147 1355 163 158-166 5/3
0.75 7:19 2:23 9:32 147 141-152 1402 166 164-168 4/4
1.00 9:40 2:22 9:26 140 133-148 1322 167 166-170 3/1
1.25 12:00 2:20 9:19 140 137-144 1304 169 168-172 2/4
1.50 14:21 2:21 9:24 143 137-149 1345 168 166-172 3/4
1.75 16:40 2:19 9:15 144 139-147 1332 168 166-170 5/3
2.00 18:59 2:19 9:17 144 142-146 1337 168 164-170 3/1
2.25 21:20 2:21 9:25 148 144-151 1393 168 166-170 5/5
2.50 23:40 2:19 9:17 149 144-153 1384 169 168-170 4/4
2.75 25:56 2:16 9:06 149 147-151 1355 169 168-172 4/3
3.00 28:14 2:18 9:12 150 148-152 1379 169 166-172 2/8
3.25 30:36 2:22 9:27 150 146-153 1418 169 168-170 2/3
3.50 32:53 2:17 9:10 155 151-160 1421 168 166-170 6/2
3.75 35:08 2:15 8:58 156 154-161 1400 168 166-170 2/5
4.00 37:25 2:17 9:09 157 151-162 1437 169 168-170 6/3
4.25 39:44 2:19 9:17 158 151-161 1467 167 158-170 5/3
4.50 42:01 2:16 9:05 154 146-161 1398 168 166-170 3/3
4.73 44:09 2:08 9:22 157 152-161 1471 168 164-170 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.26% More
    800m 4:28 9:00 41.48% More
    1km 5:38 9:05 42.94% More
    Mile 9:05 9:05 45.49% More
    5k 28:36 9:12 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 48.60
    5km 28:17 9:06 49.68
    5M 46:51 9:22 48.75
    10km 58:59 9:30 48.33
    10M 1:37:40 9:46 48.20
    Half 2:10:02 9:56 47.52
    20M 3:23:38 10:11 48.08
    Mara 4:31:06 10:21 48.16

Bespoke Fields

Amend your bespoke fields
testing

Fetch Miles

9:05 Fetch's Fast Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here