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Sat 30th Oct 2021 at 9:01am by Groundhog

Run > parkrun
  • Good
  • showers
  • Time
    31:13
  • Miles
    3.06
  • Min/mi
    10:12
  • Pacing
    91%
  • WAVA
    47.93
  • Stride(cm)
    94
  • Cals
    372
  • Cadence
    167
  • BPM
    150
  • %MHR
    80.1
  • B/mi
    1528
  • Asc(m)
    201
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Potternewton parkrun meeting mum. First time on this course and really pleased to run all the way even with 6 hills. :-)

Split Summary
===
1) 1m - 10:35(10:35/m) 143/155bpm [1513b/mi] 119cal 5.67/6.64mph
2) 1m - 10:09(10:09/m) 151/161bpm [1534b/mi] 120cal 5.91/6.55mph
3) 1m - 9:49(9:49/m) 163/171bpm [1600b/mi] 125cal 6.11/7.26mph
4) 0.06m - 40(10:25/m) 168/170bpm [1749b/mi] 8cal 5.76/6.49mph
10:35 10:09 9:49 40
chunkywizard
Nicely done
TeeBee
Very nicely done. Seems your getting back up to fitness.
Groundhog
Yes. That's a post Covid PB

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 114 81-133 1232 162 120-170 2/1
0.25 2:43 1:22 10:54 143 130-149 1558 164 162-166 1/1
0.38 4:10 1:27 11:38 146 144-148 1698 166 164-168 12/0
0.50 5:27 1:17 10:15 148 145-151 1516 168 166-170 7/1
0.63 6:40 1:13 9:44 149 147-151 1449 168 166-170 11/10
0.75 7:49 1:10 9:17 146 141-151 1355 168 166-170 11/7
0.88 9:10 1:20 10:43 146 138-153 1565 168 166-170 6/24
1.00 10:34 1:24 11:12 153 150-155 1714 167 166-168 12/14
1.13 11:46 1:12 9:35 150 149-153 1439 169 166-172 19/6
1.25 13:04 1:19 10:29 154 147-158 1614 168 166-170 13/15
1.38 14:28 1:24 11:12 147 140-160 1646 168 166-170 11/6
1.50 15:50 1:21 10:51 150 146-154 1627 167 164-170 15/4
1.63 17:03 1:13 9:47 153 152-156 1496 169 168-170 17/10
1.75 18:13 1:10 9:19 149 144-154 1387 170 168-172 13/2
1.88 19:23 1:10 9:24 144 141-148 1353 169 166-170 3/18
2.00 20:43 1:20 10:39 157 150-161 1672 168 166-170 4/14
2.13 21:58 1:14 9:55 153 148-159 1518 168 166-170 16/6
2.25 23:11 1:13 9:46 149 147-151 1456 169 166-170 3/17
2.38 24:32 1:21 10:45 161 149-168 1730 168 166-170 7/7
2.50 25:55 1:24 11:09 167 165-169 1862 168 166-170 14/3
2.63 27:08 1:13 9:44 168 165-171 1636 169 166-170 10/7
2.75 28:20 1:12 9:33 168 167-170 1604 168 166-170 9/6
2.88 29:23 1:03 8:28 168 166-171 1422 169 166-172 1/14
3.00 30:33 1:09 9:14 168 165-170 1551 168 166-172 9/13
3.06 31:12 39 10:21 169 167-170 1750 170 168-172 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 17.2% 11:11
    25 5.4% 11:00
    14 13.9% 10:38
    12 10.4% 10:58
    12 5.7% 10:25
    11 6.5% 9:52

  • Cadence Distribution

    167 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 31:07 10:10
    Walk 0.2 120 0 4 26:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.13% More
    800m 4:35 9:13 44.16% More
    1km 5:55 9:32 44.93% More
    Mile 9:46 9:46 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.30
    5km 31:47 10:14 47.86
    5M 55:50 11:10 44.47
    10km 1:12:13 11:37 42.95
    10M 2:06:53 12:41 40.17
    Half 2:54:41 13:20 38.52
    20M 4:48:18 14:25 36.53
    Mara 6:36:56 15:09 35.49

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