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Sun 17th Oct 2021 at 10:10am by Flatlander

Run > Pacing
  • breezy
  • Time
    2:14:59
  • Miles
    13.11
  • Min/mi
    10:18
  • Pacing
    95.7%
  • WAVA
    56.53
  • Stride(cm)
    87
  • Cals
    1330
  • Cadence
    180
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1530
  • Asc(m)
    110
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Pacing for 2h15m in the Cambridge HM. My real mile splits were nowhere near as erratic as my Garmin recorded.

1) 1m - 10:10(10:10/m) 142/148bpm [1444b/mi] 97cal 5.9/6.35mph
2) 1m - 10:14(10:14/m) 145/150bpm [1484b/mi] 100cal 5.86/6.24mph
3) 1m - 10:20(10:20/m) 148/153bpm [1528b/mi] 102cal 5.81/6.24mph
4) 1m - 10:18(10:18/m) 150/158bpm [1545b/mi] 103cal 5.83/6.12mph
5) 1m - 10:10(10:10/m) 151/156bpm [1536b/mi] 103cal 5.9/6.26mph
6) 1m - 10:13(10:13/m) 149/152bpm [1522b/mi] 102cal 5.87/6.22mph
7) 1m - 10:24(10:24/m) 148/153bpm [1539b/mi] 101cal 5.77/5.95mph
8) 1m - 10:26(10:26/m) 149/152bpm [1556b/mi] 102cal 5.75/5.91mph
9) 1m - 9:57(9:57/m) 149/154bpm [1484b/mi] 96cal 6.03/6.26mph Going down the long gentle descent through Grantchester but I wasn't going THAT quickly!
10) 1m - 10:23(10:23/m) 150/154bpm [1559b/mi] 104cal 5.77/6.03mph
11) 1m - 10:21(10:21/m) 149/153bpm [1541b/mi] 101cal 5.8/6.01mph
12) 1m - 10:40(10:40/m) 150/155bpm [1600b/mi] 105cal 5.63/5.95mph Baulked by bunches of slowing runners through the city centre.
13) 1m - 10:14(10:14/m) 152/157bpm [1556b/mi] 103cal 5.86/6.45mph
14) 0.11m - 1:08(9:53/m) 155/156bpm [1531b/mi] 11cal 6.08/6.12mph
10:10 10:14 10:20 10:18 10:10 10:13 10:24 10:26 9:57 10:23 10:21 10:40 10:14 1:08
Fenland Flier
Excellent pacing.
Flatlander
Not bad was it? You have seen the blog now. :-p
Fenland Flier
I have thanks.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 140 110-148 1402 177 168-184 36/27
1.00 10:11 5:11 10:22 143 137-147 1482 179 168-184 22/23
1.50 15:27 5:15 10:31 143 139-146 1504 182 176-186 32/27
2.00 20:25 4:58 9:57 147 145-149 1462 180 178-184 31/38
2.50 25:30 5:05 10:10 148 145-150 1505 182 176-186 31/19
3.00 30:44 5:14 10:29 149 146-153 1562 181 176-184 28/32
3.50 35:56 5:11 10:23 148 146-152 1536 181 172-186 27/39
4.00 41:04 5:08 10:16 152 146-158 1559 177 168-184 56/50
4.50 46:13 5:09 10:19 150 148-155 1547 177 168-184 58/62
5.00 51:13 5:00 10:00 152 149-154 1521 179 172-186 41/38
5.50 56:15 5:02 10:03 149 146-152 1498 182 176-186 35/41
6.00 1:01:26 5:12 10:23 148 146-152 1537 183 178-186 34/31
6.50 1:06:40 5:13 10:27 147 145-153 1536 182 168-186 30/28
7.00 1:11:50 5:10 10:20 149 145-151 1540 182 176-186 38/40
7.50 1:17:03 5:13 10:26 149 145-151 1554 182 174-184 25/19
8.00 1:22:16 5:13 10:26 148 143-152 1543 182 180-186 17/16
8.50 1:27:12 4:57 9:53 150 145-153 1483 177 168-184 22/23
9.00 1:32:14 5:02 10:04 148 142-154 1490 180 174-184 23/28
9.50 1:37:26 5:12 10:24 151 149-153 1569 178 170-186 32/27
10.00 1:42:37 5:11 10:21 150 148-152 1553 181 174-186 17/21
10.50 1:47:43 5:07 10:13 150 147-153 1533 182 174-186 24/40
11.00 1:52:58 5:15 10:29 149 146-154 1563 181 178-186 40/33
11.50 1:58:10 5:12 10:24 150 147-153 1560 177 170-184 33/42
12.00 2:03:38 5:28 10:56 150 148-155 1639 178 172-184 57/54
12.50 2:08:44 5:06 10:12 151 149-152 1541 177 168-184 48/44
13.00 2:13:52 5:08 10:16 154 149-157 1581 179 170-184 27/37
13.11 2:14:59 1:07 9:58 155 155-156 1544 180 176-182 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.9% 9:26
    25 8.5% 11:01
    20 11.0% 10:14
    17 9.9% 9:22
    13 12.2% 9:48
    12 8.1% 10:31

  • Cadence Distribution

    180 avge / 186 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 39.14% More
    800m 4:53 9:49 45.77% More
    1km 6:09 9:53 48.12% More
    Mile 9:57 9:57 52.11% More
    5k 31:43 10:12 53.28% More
    5 miles 51:08 10:14 54.19% More
    10k 1:03:40 10:15 54.49% More
    10 miles 1:42:36 10:16 55.73% More
    Half 2:14:52 10:18 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 58.78
    5km 29:20 9:26 57.60
    5M 48:35 9:43 57.03
    10km 1:01:10 9:51 56.71
    10M 1:41:18 10:08 56.44
    Half 2:14:52 10:18 56.07
    20M 3:31:13 10:34 56.22
    Mara 4:41:12 10:44 56.61

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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