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Sun 3rd Oct 2021 at 10:04am by geordiegirl

Run > Race

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Time
5:23:55
Miles
26.24
Min/mi
12:21
Pacing
82.5%
WAVA
47.89
Stride(cm)
83
Cals
2957
Cadence
157
BPM
161
%MHR
94.2
B/mi
1989
Asc(m)
367
Hillscore
20
Surface
Road

Notes & Comments

Loch Ness Marathon - PB attempt smashed by 28minutes.

Ran first 17 with my friend on her 1st I felt so strong and comfortable. Mile 16 my right hip was starting to tighten so by 17 i slowed a little and she kept going. Over the absolute moon!

Split Summary
===
1) 1m - 11:29(11:29/m) 135/165bpm [1549b/mi] 90cal
2) 1m - 11:35(11:35/m) 164/176bpm [1899b/mi] 113cal
3) 1m - 12:09(12:09/m) 161/175bpm [1957b/mi] 115cal
4) 1m - 11:35(11:35/m) 160/174bpm [1854b/mi] 110cal
5) 1m - 11:45(11:45/m) 156/171bpm [1834b/mi] 111cal
6) 1m - 12:23(12:23/m) 156/177bpm [1932b/mi] 120cal
7) 1m - 11:19(11:19/m) 154/174bpm [1742b/mi] 107cal
8) 1m - 11:18(11:18/m) 166/180bpm [1876b/mi] 119cal
9) 1m - 11:03(11:03/m) 159/178bpm [1756b/mi] 107cal
10) 1m - 11:18(11:18/m) 164/178bpm [1853b/mi] 116cal
11) 1m - 11:52(11:52/m) 167/175bpm [1980b/mi] 121cal
12) 1m - 11:38(11:38/m) 170/179bpm [1978b/mi] 120cal
13) 1m - 12:24(12:24/m) 171/184bpm [2120b/mi] 120cal
14) 1m - 12:01(12:01/m) 170/185bpm [2044b/mi] 115cal
15) 1m - 14:19(14:19/m) 162/179bpm [2319b/mi] 122cal
16) 1m - 12:53(12:53/m) 160/173bpm [2063b/mi] 108cal
17) 1m - 12:41(12:41/m) 163/170bpm [2068b/mi] 111cal
18) 1m - 12:53(12:53/m) 164/169bpm [2114b/mi] 122cal
19) 1m - 13:59(13:59/m) 164/182bpm [2294b/mi] 124cal
20) 1m - 13:21(13:21/m) 163/176bpm [2177b/mi] 121cal
21) 1m - 12:13(12:13/m) 164/174bpm [2005b/mi] 105cal
22) 1m - 13:51(13:51/m) 161/172bpm [2229b/mi] 111cal
23) 1m - 12:39(12:39/m) 157/168bpm [1987b/mi] 99cal
24) 1m - 12:52(12:52/m) 162/173bpm [2086b/mi] 111cal
25) 1m - 12:58(12:58/m) 160/169bpm [2074b/mi] 103cal
26) 1m - 12:50(12:50/m) 161/174bpm [2067b/mi] 112cal
27) 0.24m - 2:39(11:14/m) 167/174bpm [1877b/mi] 24cal

11:29 11:35 12:09 11:35 11:45 12:23 11:19 11:18 11:03 11:18 11:52 11:38 12:24 12:01 14:19 12:53 12:41 12:53 13:59 13:21 12:13 13:51 12:39 12:52 12:58 12:50 2:39

	EvilPixie Nice work!
	Evangel Well done, GG. That's quite a good time too. Now you can run some shorter distances for a time!
	geordiegirl Thanks both really happy fairly well paced & issues. Good day out of the office.
	Eynsham Red Fantastic GG.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:28	11:28	11:28	135 90-164	1549	162 82-182	3/75
2.00	23:03	11:35	11:35	164 148-176	1899	162 158-168	15/40
3.00	35:13	12:09	12:09	160 139-175	1945	162 158-166	9/38
4.00	46:48	11:35	11:35	161 150-174	1865	161 150-170	6/40
5.00	58:34	11:47	11:47	157 141-170	1849	160 80-168	34/28
6.00	1:10:56	12:21	12:21	156 133-177	1928	153 108-170	38/42
7.00	1:22:14	11:18	11:18	154 134-174	1740	160 116-176	28/75
8.00	1:33:33	11:19	11:19	166 149-180	1880	161 154-168	26/42
9.00	1:44:36	11:02	11:02	160 148-178	1767	161 80-174	18/49
10.00	1:55:53	11:18	11:18	164 149-177	1853	160 122-172	13/54
11.00	2:07:45	11:51	11:51	167 157-175	1980	159 110-170	38/22
12.00	2:19:23	11:38	11:38	170 161-179	1979	162 156-166	26/27
13.00	2:31:48	12:25	12:25	171 147-184	2123	157 120-174	25/21
14.00	2:43:49	12:01	12:01	170 154-185	2042	160 82-168	17/25
15.00	2:58:08	14:19	14:19	163 133-178	2334	162 122-170	21/19
16.00	3:11:01	12:53	12:53	160 145-173	2060	160 118-166	30/25
17.00	3:23:42	12:42	12:42	163 154-170	2070	160 114-246	25/34
18.00	3:36:35	12:53	12:53	163 151-169	2100	158 118-246	40/23
19.00	3:50:36	14:01	14:01	164 153-182	2297	146 114-178	52/18
20.00	4:03:58	13:22	13:22	162 142-175	2165	150 106-248	40/26
21.00	4:16:11	12:13	12:13	164 150-174	2003	157 86-170	8/47
22.00	4:29:59	13:49	13:49	161 152-171	2224	145 114-168	29/26
23.00	4:42:40	12:40	12:40	157 145-168	1989	157 120-238	12/45
24.00	4:55:33	12:53	12:53	162 139-172	2088	152 82-170	21/27
25.00	5:08:29	12:56	12:56	160 148-168	2069	154 120-170	15/25
26.00	5:21:19	12:50	12:50	161 149-174	2067	155 80-248	31/25
26.23	5:23:58	2:39	11:19	167 162-174	1890	167 128-184	8/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	3.5%	14:59
43	7.2%	15:06
22	6.2%	14:22
22	2.3%	14:55
12	5.1%	12:03
11	3.5%	12:54

Cadence Distribution
157 avge / 248 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.7	163	23.8	4:40:56	11:48
Walk	12.6	122	2.4	40:54	16:56
Still	0.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	39.45%	More
800m	5:07	10:18	42.43%	More
1km	6:27	10:23	43.88%	More
Mile	10:41	10:41	45.11%	More
5k	34:05	10:58	49.43%	More
5 miles	56:07	11:13	49.04%	More
10k	1:10:29	11:21	48.89%	More
10 miles	1:55:45	11:35	49.08%	More
Half	2:32:54	11:40	48.88%	More
20 miles	4:03:58	12:12	47.91%	More
Mara	5:23:37	12:21	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.44
5km	30:32	9:50	55.19
5M	51:42	10:20	53.23
10km	1:05:46	10:35	52.40
10M	1:51:21	11:08	51.02
Half	2:30:09	11:28	49.43
20M	3:59:50	12:00	48.73
Mara	5:23:22	12:21	47.89

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:27	Marathon first mile
13:02	Inverness Half Marathon Riverside
12:24	Marathon final mile
12:24	Loch Ness Marathon Last Mile

Three Things You Saw Today

1 No nessie spotted
2 Lots of fellow flancis
3 Piper

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Type of run	Race
Perceived effort	Steady and strong
How did I feel	Brilliant