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Sun 3rd Oct 2021 at 10:14am by Velociraptor

Run > Race
  • Good
  • rain
  • breezy
  • Time
    2:16:04
  • Miles
    16.04
  • Min/mi
    8:29
  • Pacing
    93.4%
  • WAVA
    70.33
  • Stride(cm)
    110
  • Cals
    1116
  • Cadence
    173
  • BPM
    160
  • %MHR
    85.3
  • B/mi
    1360
  • Asc(m)
    230
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Chester Metric Marathon. Official time 2:16:02, age grade 75.05% for the official distance. Cold and wet at the start, head wind going out, but was glad I'd stuck with vest and shorts by halfway. Glad that's over.
8:51 8:18 8:31 8:55 8:18 8:39 8:31 8:52 8:25 8:18 8:04 8:25 8:30 8:27 8:09 8:33 17
Ness
Superb! Well done 👏 🎖
Velociraptor
Thanks, Ness. Super distance to race.
Dvorak
Well done :-) medal
Rosehip
It’s the official numbers that count 75% that’s fabulous - well run medal :)
Velociraptor
The trace suggests the course wasn't short, my Garmin cut some of the corners. Which fits, because from the position of the mile markers for the full marathon it would have been short too if the metric had been short, and it can't have been short because it's a proper race distance. Happier :)
chunkywizard
Great racing!
SarahWoo
Well done, you! Great pace and WAVA :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 138 93-156 1191 172 120-178 6/6
1.00 8:51 4:32 9:05 152 147-157 1379 172 168-176 24/1
1.50 13:01 4:09 8:19 148 141-155 1230 174 170-180 1/12
2.00 17:09 4:09 8:17 148 144-152 1227 174 172-178 4/3
2.50 21:15 4:06 8:12 148 139-155 1213 175 172-176 5/19
3.00 25:40 4:25 8:50 150 142-155 1324 172 168-176 10/11
3.50 30:14 4:34 9:08 153 144-159 1398 171 168-174 13/1
4.00 34:35 4:21 8:41 155 151-161 1347 173 172-178 9/7
4.50 38:49 4:14 8:28 160 153-168 1355 174 170-176 6/3
5.00 42:53 4:04 8:07 156 151-160 1267 174 172-178 1/15
5.50 47:13 4:20 8:40 158 153-162 1370 172 170-176 8/2
6.00 51:32 4:19 8:38 161 157-166 1389 173 170-176 9/6
6.50 55:41 4:09 8:18 161 156-170 1337 172 170-176 6/10
7.00 1:00:03 4:22 8:44 161 157-165 1406 172 170-176 11/5
7.50 1:04:37 4:35 9:09 161 157-167 1474 170 168-172 10/0
8.00 1:08:55 4:18 8:36 162 159-163 1392 172 170-174 2/3
8.50 1:13:15 4:20 8:41 163 159-166 1415 173 170-176 12/2
9.00 1:17:20 4:05 8:09 164 159-167 1337 173 170-176 2/7
9.50 1:21:26 4:06 8:13 164 161-168 1347 174 170-178 3/6
10.00 1:25:38 4:12 8:24 164 159-169 1377 173 172-176 3/4
10.50 1:29:40 4:02 8:04 163 160-167 1314 173 170-176 0/6
11.00 1:33:42 4:02 8:05 165 162-168 1333 174 170-180 3/13
11.50 1:37:54 4:12 8:24 166 161-169 1394 172 170-176 10/8
12.00 1:42:07 4:13 8:26 167 163-170 1408 172 170-176 6/4
12.50 1:46:15 4:08 8:16 167 165-169 1380 172 170-176 2/8
13.00 1:50:37 4:22 8:44 169 164-173 1477 171 168-176 13/2
13.50 1:54:50 4:13 8:26 169 164-173 1424 172 170-174 5/4
14.00 1:59:04 4:14 8:28 169 166-176 1432 172 170-176 4/6
14.50 2:03:09 4:04 8:08 168 166-172 1368 174 172-176 2/5
15.00 2:07:13 4:05 8:10 168 162-173 1371 174 168-178 7/13
15.50 2:11:38 4:24 8:48 171 166-176 1506 172 168-178 19/4
16.00 2:15:47 4:09 8:19 170 166-174 1413 173 170-176 3/5
16.04 2:16:04 17 6:49 173 172-174 1179 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 8:45
    23 1.4% 8:59
    18 6.3% 9:31
    16 1.3% 8:34
    14 1.8% 8:38
    12 1.8% 9:00

  • Cadence Distribution

    173 avge / 180 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 54.67% More
    800m 3:54 7:52 59.49% More
    1km 4:55 7:54 61.42% More
    Mile 7:59 7:59 63.53% More
    5k 25:33 8:13 68.78% More
    5 miles 41:30 8:18 68.51% More
    10k 51:33 8:18 68.68% More
    10 miles 1:24:12 8:25 69.52% More
    Half 1:50:50 8:28 70.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 84.14
    5km 21:32 6:56 81.59
    5M 36:45 7:21 77.38
    10km 46:55 7:33 75.45
    10M 1:20:02 8:00 73.13
    Half 1:48:24 8:16 71.57
    20M 2:54:20 8:43 68.54
    Mara 3:56:05 9:01 66.29

Fetch Miles

8:35 Down Sandy Lane
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