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Sun 12th Sep 2021 at 9:00am by Autumnleaves

Run > Race
  • Time
    1:32:12
  • Miles
    10.00
  • Min/mi
    9:13
  • Pacing
    88%
  • WAVA
    61.15
  • Stride(cm)
    99
  • Cals
    1011
  • Cadence
    175
  • BPM
    152
  • %MHR
    82
  • B/mi
    1400
  • Asc(m)
    452
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Liverpool 10. Started well, enjoyed the middle section but the 4 miles on the promenade doesn't get any easier! Measured short so mile 10 includes walk through finish area to round up!
Awaiting chip time but about 1.30. *edit results in: 1.29.56, 1st LV50, 12th female.
Split Summary
===
1) 1m - 8:53(8:53/m) 136/142bpm [1208b/mi] 89cal 6.76/7.7mph
2) 1m - 9:41(9:41/m) 145/148bpm [1404b/mi] 105cal 6.2/7.03mph
3) 1m - 8:44(8:44/m) 151/154bpm [1319b/mi] 97cal 6.87/7.89mph
4) 1m - 8:53(8:53/m) 156/157bpm [1386b/mi] 102cal 6.75/7.47mph
5) 1m - 8:47(8:47/m) 156/157bpm [1370b/mi] 100cal 6.83/7.68mph
6) 1m - 9:04(9:04/m) 157/157bpm [1425b/mi] 104cal 6.61/7.33mph
7) 1m - 9:03(9:03/m) 157/157bpm [1422b/mi] 103cal 6.63/6.68mph
8) 1m - 9:20(9:20/m) 157/157bpm [1466b/mi] 106cal 6.42/6.68mph
9) 1m - 9:27(9:27/m) 156/157bpm [1475b/mi] 103cal 6.35/6.66mph
10) 1m - 10:19(10:20/m) 153/157bpm [1580b/mi] 102cal 5.81/7.72mph
8:53 9:41 8:44 8:53 8:47 9:04 9:03 9:20 9:27 10:19
Sombrero
Well done. medal
Ness
Excellent! Well done. medal
LindsD
Ooh well done!!
northernslowcoach
Well run medal
RRR-CAZ 🇬🇧
Good racing 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 126 75-139 1146 174 166-178 68/38
1.00 8:54 4:21 8:42 141 139-142 1226 177 172-182 23/37
1.50 14:06 5:12 10:25 144 142-145 1499 173 168-178 65/42
2.00 18:35 4:29 8:57 147 146-149 1316 175 170-178 32/19
2.50 23:07 4:33 9:06 150 149-151 1364 175 172-178 35/37
3.00 27:18 4:10 8:20 153 152-154 1276 176 118-182 29/51
3.50 31:56 4:38 9:16 156 154-157 1447 177 174-182 28/19
4.00 36:12 4:16 8:33 157 157-157 1342 177 172-182 25/44
4.50 40:27 4:15 8:29 155 143-157 1315 178 174-182 18/24
5.00 44:58 4:31 9:02 157 157-157 1418 177 172-180 28/34
5.50 49:36 4:38 9:16 157 157-157 1456 176 174-180 48/49
6.00 54:03 4:27 8:54 156 150-157 1389 177 174-180 17/26
6.50 58:32 4:29 8:57 157 157-157 1406 176 172-180 24/16
7.00 1:03:07 4:35 9:10 157 157-157 1439 178 174-182 18/21
7.50 1:07:45 4:38 9:16 157 157-157 1455 177 172-184 24/23
8.00 1:12:26 4:42 9:23 157 157-157 1474 177 174-180 15/23
8.50 1:17:11 4:45 9:29 153 132-157 1452 177 174-180 23/22
9.00 1:21:54 4:43 9:27 157 157-157 1483 177 174-182 19/23
9.50 1:26:38 4:44 9:27 157 157-157 1485 176 174-180 25/21
10.00 1:32:13 5:35 11:13 151 123-157 1693 162 116-188 38/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 25.8% 9:21
    42 38.5% 10:55
    27 5.7% 10:46
    19 12.4% 8:40
    16 5.7% 8:51
    14 13.1% 9:23

  • Cadence Distribution

    175 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 176 9.9 1:30:21 9:08
    Walk 2.0 120 0.1 1:52 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 51.63% More
    800m 4:08 8:19 53.91% More
    1km 5:13 8:24 55.54% More
    Mile 8:30 8:30 57.71% More
    5k 27:05 8:43 62.56% More
    5 miles 44:21 8:52 61.85% More
    10k 55:38 8:57 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 66.73
    5km 25:31 8:13 66.40
    5M 43:03 8:37 63.71
    10km 54:40 8:48 62.46
    10M 1:32:12 9:13 61.16
    Half 2:04:03 9:28 60.21
    20M 3:17:28 9:52 58.25
    Mara 4:25:40 10:08 56.70

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