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Fri 10th Sep 2021 at 10:40am by Rosehip

Run > General
  • Good
  • rain
  • breezy
  • Time
    46:22
  • Miles
    3.73
  • Min/mi
    12:26
  • Pacing
    82.9%
  • WAVA
    46.42
  • Stride(cm)
    81
  • Cals
    391
  • Cadence
    160
  • BPM
    137
  • %MHR
    76.9
  • B/mi
    1703
  • Asc(m)
    19
  • Surface
    Mixed

Notes & Comments

TAO 6 minute assessment in the rain. A little better than last month :)

Split Summary
===
1) 0.35m - 5:00(14:08/m) 112/129bpm [1584b/mi] 34cal 4.24/5.2mph
2) 1m - 12:26(12:26/m) 131/139bpm [1629b/mi] 107cal 4.83/5.22mph
3) 0.18m - 2:34(13:54/m) 138/144bpm [1918b/mi] 21cal 4.32/5.09mph
4) 0.1m - 2:00(19:07/m) 111/125bpm [2121b/mi] 10cal 3.14/3.47mph

5) 0.64m - 6:00(9:22/m) 151/175bpm [1415b/mi] 56cal 6.4/6.7mph

6) 0.06m - 1:00(16:01/m) 160/173bpm [2563b/mi] 10cal 3.75/6.51mph
7) 1m - 12:54(12:54/m) 145/168bpm [1871b/mi] 111cal 4.65/5.38mph
8) 0.39m - 4:28(11:29/m) 149/155bpm [1711b/mi] 42cal 5.23/5.32mph
5:00 12:26 2:34 2:00 6:00 1:00 12:54 4:28
Velociraptor
Well done :) Could have done with a shower of rain here.
northernslowcoach
Nicely done :)
RRR-CAZ 🇬🇧
Good work :-)
mulbs
Birthday run? cake
Rosehip
cake :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:22 101 79-126 1451 151 118-166 0/0
0.25 3:30 1:43 13:41 119 113-125 1628 157 122-168 0/2
0.38 5:14 1:44 13:51 119 108-129 1649 157 130-168 2/1
0.50 6:50 1:35 12:43 125 120-130 1589 163 132-168 1/0
0.63 8:23 1:33 12:24 129 126-132 1599 167 166-168 0/0
0.75 10:04 1:41 13:30 125 118-135 1687 154 116-168 1/1
0.88 11:37 1:33 12:22 132 129-135 1632 167 166-168 2/0
1.00 13:10 1:34 12:29 136 134-139 1698 166 164-168 2/0
1.13 14:43 1:33 12:25 138 137-139 1713 166 164-168 0/0
1.25 16:13 1:29 11:56 137 134-138 1635 166 164-168 0/1
1.38 17:41 1:28 11:47 137 135-140 1615 167 166-168 1/1
1.50 19:13 1:32 12:15 142 140-143 1739 166 166-168 0/0
1.63 21:37 2:24 19:12 119 100-133 2284 124 114-134 0/0
1.75 22:57 1:20 10:38 119 97-143 1264 163 118-174 0/0
1.88 24:06 1:10 9:18 149 146-154 1386 172 170-174 0/2
2.00 25:20 1:14 9:50 155 152-159 1524 173 172-174 1/0
2.13 26:31 1:11 9:25 156 154-162 1470 174 172-178 1/1
2.25 27:42 1:11 9:27 164 161-167 1550 176 172-180 0/1
2.38 29:30 1:48 14:26 156 135-174 2252 145 118-180 0/0
2.50 31:06 1:36 12:50 155 131-166 1989 164 126-168 2/0
2.63 32:33 1:27 11:36 143 139-146 1660 167 166-168 0/1
2.75 34:14 1:41 13:24 141 136-149 1890 152 118-168 0/0
2.88 35:42 1:29 11:48 142 137-145 1676 168 166-170 1/1
3.00 37:15 1:32 12:19 143 138-147 1761 163 136-168 0/0
3.13 38:51 1:36 12:48 147 144-149 1881 167 164-168 1/0
3.25 40:23 1:32 12:19 149 147-151 1836 167 166-168 0/1
3.38 42:13 1:50 14:39 144 138-150 2109 166 162-168 0/0
3.50 43:40 1:27 11:36 149 144-152 1727 168 166-170 1/0
3.63 45:07 1:27 11:35 150 148-153 1737 168 166-168 0/1
3.73 46:22 1:15 11:24 152 149-155 1733 168 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 174 max Delete HR Trace

  • Cadence Distribution

    160 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 167 3.3 38:52 11:42
    Walk 16.2 124 0.4 7:30 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 45.34% More
    800m 4:39 9:22 49.95% More
    1km 5:48 9:21 52.04% More
    Mile 10:50 10:50 47.18% More
    5k 37:57 12:13 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 54.23
    5km 37:10 11:58 48.01
    5M 1:06:06 13:13 44.14
    10km 1:26:00 13:50 42.52
    10M 2:32:58 15:18 39.48
    Half 3:32:07 16:12 37.24
    20M 5:53:59 17:42 35.22
    Mara 8:10:50 18:44 33.70

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