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Sun 5th Sep 2021 at 2:01pm by 3M

Run > Race
  • Time
    55:02
  • Miles
    6.20
  • Min/mi
    8:53
  • Pacing
    86.9%
  • WAVA
    58.84
  • Stride(cm)
    109
  • Cals
    900
  • Cadence
    166
  • BPM
    155
  • %MHR
    95
  • B/mi
    1375
  • Asc(m)
    184
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 140/151bpm [1106b/mi] 69cal 7.59/8.01mph
2) 0.62m - 5:01(8:04/m) 153/157bpm [1235b/mi] 80cal 7.43/7.53mph
3) 0.62m - 5:27(8:46/m) 158/161bpm [1385b/mi] 91cal 6.85/7.35mph
4) 0.62m - 5:24(8:42/m) 157/160bpm [1366b/mi] 90cal 6.9/7.66mph
5) 0.62m - 6:00(9:39/m) 158/166bpm [1526b/mi] 101cal 6.21/7.1mph
6) 0.62m - 5:26(8:44/m) 157/161bpm [1372b/mi] 90cal 6.87/7.81mph
7) 0.62m - 5:38(9:04/m) 155/159bpm [1405b/mi] 91cal 6.62/7.41mph
8) 0.62m - 5:50(9:23/m) 158/163bpm [1482b/mi] 98cal 6.4/7.33mph
9) 0.62m - 6:08(9:52/m) 157/161bpm [1549b/mi] 101cal 6.08/7.33mph
10) 0.61m - 5:14(8:35/m) 160/167bpm [1373b/mi] 89cal 6.99/7.83mph
4:55 5:01 5:27 5:24 6:00 5:26 5:38 5:50 6:08 5:14
Fenland Flier
Did you start off too fast?
Did the wheels fall off?
Or was it the heat?
Anyway you completed it so well done.
3M
All of those!

Very hot indeed after a couple of cooler weeks.
Ce la vie.

Thanks.
Fenland Flier
Just typical isn't it.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:42 125 89-140 962 169 164-176 1/9
0.50 3:55 2:00 7:58 144 140-149 1147 171 170-172 18/10
0.75 5:58 2:03 8:12 150 148-151 1229 172 168-174 8/8
1.00 7:58 2:00 7:58 153 150-155 1220 169 166-174 7/9
1.25 9:59 2:01 8:05 156 155-157 1260 168 166-172 6/11
1.50 12:04 2:05 8:20 157 156-159 1307 166 162-168 5/4
1.75 14:23 2:19 9:16 158 156-160 1465 165 126-168 10/4
2.00 16:29 2:07 8:27 158 155-159 1334 162 110-170 9/10
2.25 18:46 2:17 9:08 156 153-160 1425 159 118-174 7/14
2.50 20:53 2:07 8:26 157 155-159 1325 170 166-172 10/7
2.75 23:09 2:16 9:06 160 158-166 1455 167 114-172 6/5
3.00 25:52 2:42 10:50 157 152-161 1700 158 122-174 15/9
3.25 28:10 2:18 9:13 158 154-161 1457 165 114-174 9/8
3.50 30:10 2:00 7:59 158 155-161 1261 168 164-172 18/21
3.75 32:23 2:13 8:52 156 154-158 1383 163 122-170 9/13
4.00 34:47 2:24 9:37 153 150-158 1472 161 116-170 8/10
4.25 36:57 2:10 8:42 157 155-159 1365 168 164-170 4/12
4.50 39:16 2:18 9:12 157 154-160 1445 165 120-172 10/7
4.75 41:44 2:28 9:52 158 157-161 1559 161 118-172 11/4
5.00 44:01 2:18 9:11 158 154-161 1451 163 118-172 4/14
5.25 46:31 2:30 9:58 157 154-160 1566 163 118-170 8/8
5.50 48:49 2:18 9:14 159 156-160 1467 165 122-172 5/6
5.75 51:12 2:23 9:33 156 153-159 1489 164 114-176 4/5
6.00 53:22 2:09 8:38 160 157-162 1380 171 166-176 15/8
6.20 55:02 1:40 8:15 162 160-167 1336 172 170-176 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 7:55
    11 4.8% 9:52

  • Cadence Distribution

    166 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 168 5.9 50:19 8:35
    Walk 8.6 122 0.3 4:43 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 46.59% More
    800m 3:52 7:48 54.31% More
    1km 4:53 7:51 56.86% More
    Mile 7:56 7:56 60.77% More
    5k 26:45 8:37 59.32% More
    5 miles 44:01 8:48 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 60.61
    5km 26:27 8:31 60.01
    5M 43:49 8:46 59.23
    10km 55:10 8:53 58.82
    10M 1:31:21 9:08 58.44
    Half 2:01:37 9:17 57.99
    20M 3:10:27 9:31 58.04
    Mara 4:13:34 9:41 58.36
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