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Sun 5th Sep 2021 at 2:01pm by 3M

Run > Race

Wetherby 10K

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Time
55:02
Miles
6.20
Min/mi
8:53
Pacing
86.9%
WAVA
58.84
Stride(cm)
109
Cals
900
Cadence
166
BPM
155
%MHR
95
B/mi
1375
Asc(m)
184
Hillscore
3
Surface
Road

hothothot

Notes & Comments

3 comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 140/151bpm [1106b/mi] 69cal 7.59/8.01mph
2) 0.62m - 5:01(8:04/m) 153/157bpm [1235b/mi] 80cal 7.43/7.53mph
3) 0.62m - 5:27(8:46/m) 158/161bpm [1385b/mi] 91cal 6.85/7.35mph
4) 0.62m - 5:24(8:42/m) 157/160bpm [1366b/mi] 90cal 6.9/7.66mph
5) 0.62m - 6:00(9:39/m) 158/166bpm [1526b/mi] 101cal 6.21/7.1mph
6) 0.62m - 5:26(8:44/m) 157/161bpm [1372b/mi] 90cal 6.87/7.81mph
7) 0.62m - 5:38(9:04/m) 155/159bpm [1405b/mi] 91cal 6.62/7.41mph
8) 0.62m - 5:50(9:23/m) 158/163bpm [1482b/mi] 98cal 6.4/7.33mph
9) 0.62m - 6:08(9:52/m) 157/161bpm [1549b/mi] 101cal 6.08/7.33mph
10) 0.61m - 5:14(8:35/m) 160/167bpm [1373b/mi] 89cal 6.99/7.83mph

4:55 5:01 5:27 5:24 6:00 5:26 5:38 5:50 6:08 5:14

	Fenland Flier Did you start off too fast? Did the wheels fall off? Or was it the heat? Anyway you completed it so well done.
	3M All of those! Very hot indeed after a couple of cooler weeks. Ce la vie. Thanks.
	Fenland Flier Just typical isn't it.

Pin Map

0mi in 0

Pace

13%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	125 89-140	962	169 164-176	1/9
0.50	3:55	2:00	7:58	144 140-149	1147	171 170-172	18/10
0.75	5:58	2:03	8:12	150 148-151	1229	172 168-174	8/8
1.00	7:58	2:00	7:58	153 150-155	1220	169 166-174	7/9
1.25	9:59	2:01	8:05	156 155-157	1260	168 166-172	6/11
1.50	12:04	2:05	8:20	157 156-159	1307	166 162-168	5/4
1.75	14:23	2:19	9:16	158 156-160	1465	165 126-168	10/4
2.00	16:29	2:07	8:27	158 155-159	1334	162 110-170	9/10
2.25	18:46	2:17	9:08	156 153-160	1425	159 118-174	7/14
2.50	20:53	2:07	8:26	157 155-159	1325	170 166-172	10/7
2.75	23:09	2:16	9:06	160 158-166	1455	167 114-172	6/5
3.00	25:52	2:42	10:50	157 152-161	1700	158 122-174	15/9
3.25	28:10	2:18	9:13	158 154-161	1457	165 114-174	9/8
3.50	30:10	2:00	7:59	158 155-161	1261	168 164-172	18/21
3.75	32:23	2:13	8:52	156 154-158	1383	163 122-170	9/13
4.00	34:47	2:24	9:37	153 150-158	1472	161 116-170	8/10
4.25	36:57	2:10	8:42	157 155-159	1365	168 164-170	4/12
4.50	39:16	2:18	9:12	157 154-160	1445	165 120-172	10/7
4.75	41:44	2:28	9:52	158 157-161	1559	161 118-172	11/4
5.00	44:01	2:18	9:11	158 154-161	1451	163 118-172	4/14
5.25	46:31	2:30	9:58	157 154-160	1566	163 118-170	8/8
5.50	48:49	2:18	9:14	159 156-160	1467	165 122-172	5/6
5.75	51:12	2:23	9:33	156 153-159	1489	164 114-176	4/5
6.00	53:22	2:09	8:38	160 157-162	1380	171 166-176	15/8
6.20	55:02	1:40	8:15	162 160-167	1336	172 170-176	5/7

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 31m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.2%	7:55
11 4.8%	9:52
See your biggest climbs

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	168	5.9	50:19	8:35
Walk	8.6	122	0.3	4:43	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	46.59%	More
800m	3:52	7:48	54.31%	More
1km	4:53	7:51	56.86%	More
Mile	7:56	7:56	60.77%	More
5k	26:45	8:37	59.32%	More
5 miles	44:01	8:48	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.61
5km	26:27	8:31	60.01
5M	43:49	8:46	59.23
10km	55:10	8:53	58.82
10M	1:31:21	9:08	58.44
Half	2:01:37	9:17	57.99
20M	3:10:27	9:31	58.04
Mara	4:13:34	9:41	58.36

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