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Sat 4th Sep 2021 at 7:58am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    34:53
  • Miles
    3.13
  • Min/mi
    11:09
  • Pacing
    93.7%
  • WAVA
    43.89
  • Stride(cm)
    88
  • Cals
    316
  • Cadence
    164
  • BPM
    153
  • %MHR
    79.6
  • B/mi
    1703
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Nice and slow before Desford 5 race tomorrow. They were short of volunteers so barcode scanning afterwards.

===
1) 1m - 11:44(11:44/m) 152/171bpm [1782b/mi] 107cal 5.12/5.63mph
2) 1m - 11:19(11:19/m) 152/165bpm [1720b/mi] 101cal 5.3/5.53mph
3) 1m - 10:33(10:33/m) 156/168bpm [1645b/mi] 96cal 5.69/6.03mph
4) 0.13m - 1:17(10:13/m) 158/161bpm [1613b/mi] 12cal 5.88/6.12mph
11:44 11:19 10:33 1:17
Raptors claws are coming to town
Well done :)
Ness
Well done and great preparation for tomorrow’s race. Good luck with that. :)
Autumnleaves
Good luck tomorrow. Give my regards to Desford!
Corrah
Good work :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 130 119-140 1561 165 158-170 0/15
0.25 2:55 1:25 11:21 134 128-145 1521 163 154-168 3/5
0.38 4:26 1:30 12:04 160 148-169 1930 161 158-164 12/0
0.50 5:52 1:27 11:33 166 161-170 1919 162 156-164 2/8
0.63 7:20 1:27 11:40 163 159-169 1902 162 154-168 6/4
0.75 8:49 1:29 11:53 159 152-163 1890 162 158-166 6/1
0.88 10:16 1:27 11:33 156 144-165 1802 164 158-166 6/5
1.00 11:43 1:27 11:37 147 138-154 1708 165 160-170 3/7
1.13 13:09 1:26 11:32 148 139-156 1706 163 158-170 0/10
1.25 14:34 1:25 11:21 152 147-156 1726 166 158-170 2/4
1.38 15:57 1:23 11:00 154 150-158 1695 164 160-168 4/1
1.50 17:20 1:23 11:05 147 139-159 1630 165 160-168 5/4
1.63 18:49 1:28 11:48 151 148-156 1781 162 158-168 7/5
1.75 20:10 1:21 10:48 153 145-159 1654 163 160-170 14/4
1.88 21:35 1:25 11:21 154 145-164 1748 163 158-168 3/11
2.00 23:02 1:27 11:37 155 150-162 1800 163 158-166 3/3
2.13 24:28 1:26 11:26 151 145-155 1726 163 160-166 5/11
2.25 25:52 1:24 11:14 153 147-157 1718 164 160-166 7/5
2.38 27:13 1:21 10:51 146 143-150 1585 165 158-168 1/8
2.50 28:30 1:17 10:18 156 150-166 1606 166 160-170 1/3
2.63 29:47 1:17 10:15 160 155-165 1640 164 162-168 10/3
2.75 31:02 1:15 9:59 163 158-168 1626 166 162-170 1/5
2.88 32:19 1:17 10:18 159 155-165 1637 163 156-166 10/1
3.00 33:35 1:15 10:03 160 157-162 1607 165 160-168 5/6
3.13 34:52 1:17 10:15 158 152-161 1619 166 162-170 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 11:39
    16 11.1% 12:08
    12 3.3% 11:50
    12 4.0% 10:17

  • Cadence Distribution

    164 avge / 170 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.40% More
    800m 5:00 10:03 40.48% More
    1km 6:17 10:07 41.91% More
    Mile 10:22 10:22 43.09% More
    5k 34:35 11:08 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 45.75
    5km 34:36 11:08 43.97
    5M 58:50 11:46 42.19
    10km 1:14:59 12:04 41.37
    10M 2:07:32 12:45 40.24
    Half 2:52:23 13:10 39.11
    20M 4:36:25 13:49 38.65
    Mara 6:13:38 14:16 38.13
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