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Sun 27th Jun 2021 at 7:00am by theOtherRichard

Run > Race
  • Time
    4:12:14
  • Miles
    26.21
  • Min/mi
    9:37
  • Pacing
    84%
  • WAVA
    54.04
  • Stride(cm)
    100
  • Cals
    2960
  • Cadence
    167
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1460
  • Asc(m)
    350
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 127/143bpm [1151b/mi] 99cal 6.62/7.06mph
2) 1m - 8:37(8:37/m) 134/150bpm [1155b/mi] 98cal 6.96/7.89mph
3) 1m - 8:22(8:22/m) 141/153bpm [1180b/mi] 104cal 7.17/7.89mph
4) 1m - 8:40(8:40/m) 143/150bpm [1240b/mi] 109cal 6.92/7.35mph
5) 1m - 8:41(8:41/m) 143/154bpm [1242b/mi] 108cal 6.91/7.2mph
6) 1m - 8:46(8:46/m) 152/169bpm [1333b/mi] 116cal 6.84/7.14mph
7) 1m - 9:04(9:04/m) 146/159bpm [1323b/mi] 112cal 6.62/7.01mph
8) 1m - 9:01(9:01/m) 148/162bpm [1335b/mi] 114cal 6.65/6.99mph
9) 1m - 8:54(8:54/m) 145/156bpm [1291b/mi] 101cal 6.74/7.26mph
10) 1m - 8:54(8:54/m) 142/150bpm [1264b/mi] 87cal 6.74/6.99mph
11) 1m - 9:11(9:11/m) 140/143bpm [1286b/mi] 78cal 6.53/6.93mph
12) 1m - 9:10(9:10/m) 140/148bpm [1284b/mi] 76cal 6.54/6.87mph
13) 1m - 9:03(9:03/m) 166/177bpm [1503b/mi] 131cal 6.63/7.37mph
14) 1m - 9:03(9:03/m) 169/179bpm [1529b/mi] 140cal 6.63/7.33mph
15) 1m - 8:49(8:49/m) 167/174bpm [1473b/mi] 132cal 6.8/8.45mph
16) 1m - 9:12(9:12/m) 165/171bpm [1517b/mi] 134cal 6.53/8.1mph
17) 1m - 9:17(9:17/m) 167/173bpm [1551b/mi] 138cal 6.46/6.97mph
18) 1m - 9:30(9:30/m) 166/173bpm [1578b/mi] 140cal 6.31/6.93mph
19) 1m - 10:36(10:36/m) 163/169bpm [1728b/mi] 144cal 5.66/6.89mph
20) 1m - 10:33(10:33/m) 165/171bpm [1740b/mi] 153cal 5.69/6.68mph
21) 1m - 9:42(9:42/m) 165/172bpm [1600b/mi] 140cal 6.19/6.51mph
22) 1m - 10:15(10:15/m) 159/166bpm [1630b/mi] 134cal 5.85/6.43mph
23) 1m - 11:36(11:36/m) 135/159bpm [1567b/mi] 33cal 5.17/6.18mph
24) 1m - 12:09(12:09/m) 139/158bpm [1688b/mi] 39cal 4.94/6.16mph
25) 1m - 12:03(12:03/m) 153/169bpm [1843b/mi] 120cal 4.98/5.61mph
26) 1m - 11:37(11:37/m) 159/173bpm [1846b/mi] 147cal 5.17/6.35mph
27) 0.21m - 2:24(11:29/m) 161/163bpm [1849b/mi] 33cal 5.23/6.05mph
9:04 8:37 8:22 8:40 8:41 8:46 9:04 9:01 8:54 8:54 9:11 9:10 9:03 9:03 8:49 9:12 9:17 9:30 10:36 10:33 9:42 10:15 11:36 12:09 12:03 11:37 2:24
Flatlander
Is that a PB for you? If so, well done, and I hope it makes up for what looks like a difficult finish for you.
theOtherRichard
It is, thank you. By 10 or 11 minutes. It's certainly not what I was hoping for, but it's better than nothing.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:04 9:04 9:04 127 85-143 1151 165 158-176 107/105
2.00 17:41 8:37 8:37 134 115-150 1155 164 160-174 157/160
3.00 26:03 8:22 8:22 141 132-153 1179 165 162-174 121/125
4.00 34:44 8:41 8:41 143 137-150 1241 165 162-174 105/119
5.00 43:25 8:41 8:41 143 138-154 1243 165 160-174 81/77
6.00 52:12 8:47 8:47 152 144-169 1334 167 162-174 65/66
7.00 1:01:16 9:04 9:04 146 134-159 1324 167 162-176 98/91
8.00 1:10:17 9:01 9:01 148 142-162 1335 168 162-178 67/62
9.00 1:19:11 8:54 8:54 145 138-156 1291 167 86-176 74/75
10.00 1:28:05 8:54 8:54 142 131-150 1264 168 162-174 80/78
11.00 1:37:16 9:11 9:11 140 134-143 1286 169 164-176 74/78
12.00 1:46:27 9:10 9:10 140 135-148 1284 170 164-178 138/129
13.00 1:55:29 9:03 9:03 166 128-177 1502 170 164-186 96/86
14.00 2:04:32 9:03 9:03 169 165-179 1529 170 166-180 119/133
15.00 2:13:21 8:49 8:49 167 153-174 1473 170 162-184 97/113
16.00 2:22:33 9:11 9:11 165 160-171 1516 171 166-186 112/97
17.00 2:31:51 9:18 9:18 167 163-173 1553 172 166-182 75/82
18.00 2:41:21 9:30 9:30 166 162-173 1577 167 162-174 78/89
19.00 2:51:57 10:36 10:36 163 134-169 1728 162 108-176 84/83
20.00 3:02:29 10:33 10:33 165 156-171 1739 166 100-176 81/72
21.00 3:12:11 9:42 9:42 165 147-172 1601 169 162-176 76/61
22.00 3:22:27 10:15 10:15 159 144-166 1630 166 118-174 79/99
23.00 3:34:03 11:36 11:36 135 110-159 1567 165 100-176 86/85
24.00 3:46:12 12:09 12:09 139 117-158 1689 162 112-180 73/72
25.00 3:58:14 12:03 12:03 153 139-169 1843 166 84-182 78/73
26.00 4:09:51 11:36 11:36 159 142-173 1845 170 116-240 103/95
26.21 4:12:14 2:23 11:31 161 158-163 1855 172 166-176 19/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 32.3% 9:23
    30 11.5% 7:56
    22 12.2% 8:23
    22 9.4% 9:22
    19 13.2% 9:32
    18 9.3% 9:02

  • Cadence Distribution

    167 avge / 240 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 168 25.8 4:03:40 9:28
    Walk 3.2 119 0.5 8:03 17:44
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.95% More
    800m 3:59 8:00 48.74% More
    1km 5:00 8:03 50.53% More
    Mile 8:13 8:13 52.29% More
    5k 26:26 8:30 55.28% More
    5 miles 43:03 8:37 55.26% More
    10k 53:58 8:41 55.04% More
    10 miles 1:28:03 8:48 55.77% More
    Half 1:56:20 8:53 55.86% More
    20 miles 3:02:29 9:07 55.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 77.58
    5km 20:49 6:42 70.18
    5M 36:20 7:16 65.48
    10km 46:50 7:32 63.44
    10M 1:21:43 8:10 60.10
    Half 1:52:04 8:33 57.54
    20M 3:03:50 9:12 55.58
    Mara 4:12:07 9:37 54.04

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