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Mon 26th Apr 2021 at 4:00pm by Serendippily

Walk > General
  • Time
    2:27:28
  • Miles
    5.54
  • Min/mi
    26:37
  • Stride(cm)
    54
  • Cals
    322
  • Cadence
    112
  • BPM
    68
  • %MHR
    40.3
  • B/mi
    1822
  • Asc(m)
    335
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Walk to Harrow to buy plant

Split Summary
===
1) 5.54m - 2:27:28(26:37/m) 71/80bpm [1890b/mi] 322cal 2.25/3.4mph
2:27:28
Autumnleaves
:)
Mandymoo
I thought you were resting today 🤭
Corrah
What type of plant and just the one?
Serendippily
Two to fill a spot I cleared :-) it may have been more than I should for a good recovery ...
Corrah
I had to dig up my love lies bleeding. Would quite like another one but when I get the garden sorted.
Serendippily
Oo is that what it is? What a cheery name :-)
Corrah
It’s a lovely plant though. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:46 79 75-80 1719 115 110-118 77/18
0.50 10:50 5:23 21:33 69 50-80 1487 114 108-120 21/15
0.75 18:54 8:04 32:18 63 47-79 2035 115 110-118 24/30
1.00 24:38 5:44 22:56 64 63-78 1468 - 33/25
1.25 30:52 6:14 24:56 47 44-63 1172 113 98-118 9/10
1.50 38:10 7:18 29:13 46 43-52 1344 112 102-118 20/34
1.75 53:18 15:07 1:00:29 48 39-59 2904 114 110-118 13/14
2.00 1:00:18 7:01 28:02 64 34-80 1794 107 98-118 13/19
2.25 1:05:43 5:25 21:38 80 79-80 1731 109 104-112 19/13
2.50 1:11:29 5:46 23:05 71 52-80 1639 111 102-118 20/24
2.75 1:16:37 5:08 20:31 80 79-80 1641 111 108-114 10/13
3.00 1:21:34 4:57 19:48 80 80-80 1584 113 110-114 33/24
3.25 1:26:36 5:03 20:10 80 80-80 1614 113 108-114 34/20
3.50 1:36:10 9:34 38:15 67 47-80 2563 115 108-118 17/22
3.75 1:48:24 12:14 48:55 61 46-80 2984 113 100-120 14/19
4.00 1:53:14 4:51 19:22 80 80-80 1549 117 112-120 23/10
4.25 1:58:20 5:05 20:21 80 80-80 1627 115 112-118 22/31
4.50 2:03:24 5:04 20:17 80 80-80 1623 118 112-122 34/14
4.75 2:08:47 5:23 21:31 80 80-80 1722 113 110-116 24/19
5.00 2:14:17 5:30 22:00 80 80-80 1759 113 106-118 5/25
5.25 2:20:08 5:52 23:27 77 60-80 1805 111 104-114 17/18
5.50 2:26:12 6:03 24:13 62 46-80 1502 107 94-122 15/18
5.54 2:27:28 1:16 33:21 80 80-80 2668 112 108-118 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.9% 19:27
    11 1.8% 22:17
    11 8.8% 20:28

  • Cadence Distribution

    112 avge / 122 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:47 19:41 More
    1km 12:18 19:48 More
    Mile 20:09 20:09 More
    5k 1:16:02 24:29 More
    5 miles 2:13:47 26:45 More

Photos



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