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Sat 27th Mar 2021 at 5:00pm by TBR (TheBeardRunner)

Run > parkrun
  • Time
    28:03
  • Miles
    3.12
  • Min/mi
    8:59
  • Pacing
    95.1%
  • WAVA
    54.47
  • Stride(cm)
    104
  • Cals
    282
  • Cadence
    172
  • BPM
    162
  • %MHR
    84.5
  • B/mi
    1459
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 154/165bpm 87cal 6.52/7.1mph
2) 1m - 9:09(9:09/m) 168/176bpm 94cal 6.56/6.87mph
3) 1m - 8:46(8:46/m) 172/176bpm 92cal 6.85/7.18mph
4) 0.12m - 56(7:53/m) 169/171bpm 9cal 7.62/7.47mph
9:12 9:09 8:46 56
Ness
Excellent parkrun. :)
TBR (TheBeardRunner)
Wasn't sure how to run it. Supposedly sub 2 hour half marathon attempt next week so tried a couple of miles at that pace. Shin was OK and managed a nice progression run 😊
Ness
Good luck with that. I managed it a few years ago on a flat course in a race that had laps. You’re training well and have the motivation. :)
Autumnleaves
I think you should be fine based on your training :)
TBR (TheBeardRunner)
My only worry a couple of weeks not on the plan so might be not up to it. I've got a friend who's pacing me so let's see.
Autumnleaves
In my view, most plans assume you can't stick to the whole thing - pacing is key!
Corrah
Nicely :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 121 79-149 1134 173 154-178 3/0
0.25 2:18 1:07 8:58 152 150-155 1364 173 168-176 10/0
0.38 3:27 1:10 9:19 155 154-158 1445 171 166-174 2/8
0.50 4:40 1:13 9:43 156 153-159 1515 171 166-176 5/5
0.63 5:46 1:05 8:42 158 157-160 1376 174 170-176 14/2
0.75 6:54 1:09 9:08 160 154-163 1461 175 168-180 6/12
0.88 8:04 1:10 9:19 163 160-165 1517 173 168-176 6/7
1.00 9:12 1:08 9:05 164 163-165 1490 171 166-176 2/3
1.13 10:19 1:07 8:57 165 163-170 1476 172 168-176 11/14
1.25 11:30 1:11 9:28 171 168-174 1618 172 166-176 11/1
1.38 12:39 1:08 9:08 167 165-169 1524 171 166-176 3/12
1.50 13:48 1:09 9:11 163 158-168 1498 171 166-174 5/4
1.63 14:59 1:11 9:31 166 158-170 1579 170 166-174 13/6
1.75 16:08 1:09 9:12 172 167-175 1583 170 166-174 8/4
1.88 17:15 1:07 8:59 172 170-176 1544 172 166-178 3/12
2.00 18:21 1:06 8:46 170 167-172 1490 170 166-174 10/1
2.13 19:26 1:06 8:44 172 170-175 1502 172 168-174 1/16
2.25 20:35 1:09 9:09 171 169-173 1564 171 168-176 4/7
2.38 21:41 1:06 8:46 171 168-172 1499 168 162-172 14/0
2.50 22:48 1:07 8:55 171 169-173 1526 171 166-174 0/10
2.63 23:55 1:07 8:58 171 168-174 1533 169 166-172 6/4
2.75 24:59 1:04 8:34 173 170-176 1482 171 166-174 6/4
2.88 26:07 1:07 8:58 173 172-176 1551 174 172-176 4/11
3.00 27:07 1:00 8:02 172 170-174 1382 174 166-178 4/9
3.12 28:04 57 8:01 169 166-171 1354 175 170-178 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.5% 9:26
    21 11.1% 9:07
    14 5.9% 9:00
    14 7.1% 9:19
    14 9.5% 9:23
    12 8.3% 9:25

  • Cadence Distribution

    172 avge / 180 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 42.47% More
    800m 4:11 8:24 48.37% More
    1km 5:18 8:31 49.75% More
    Mile 8:41 8:41 51.44% More
    5k 27:56 8:59 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.67
    5km 27:55 8:59 54.50
    5M 47:29 9:30 52.27
    10km 1:00:31 9:44 51.26
    10M 1:42:55 10:18 49.87
    Half 2:19:06 10:37 48.47
    20M 3:43:04 11:09 47.89
    Mara 5:01:31 11:30 47.25
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