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Mon 8th Feb 2021 at 2:00pm by Serendippily

Run > Easy

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Time
47:57
Miles
4.20
Min/mi
11:25
Pacing
57.7%
WAVA
47.38
Stride(cm)
83
Cals
592
Cadence
169
BPM
157
%MHR
92.1
B/mi
1788
Asc(m)
47
Hillscore
7
Surface
Road

Notes & Comments

Quite enjoyed it but low on time. Made it to shops via a lot of off road bits I hoped would be frozen over but actually weren’t. My legs are now filthy! So non nesh today

Split Summary
===
1) 4.2m - 47:57(11:25/m) 158/168bpm 592cal 5.26/6.55mph

47:57

	Corrah Great, well done
	Autumnleaves Definitely not nesh!
	TeeBee Nice

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	138 109-154	1657	168 118-178	5/1
0.25	2:57	1:26	11:32	150 148-151	1729	172 170-176	6/0
0.38	4:12	1:16	10:07	149 147-151	1508	175 172-178	2/4
0.50	5:27	1:15	9:57	150 148-151	1492	179 176-182	3/1
0.63	6:45	1:18	10:25	151 147-156	1572	179 172-182	1/11
0.75	8:10	1:24	11:15	152 150-155	1711	175 172-182	4/11
0.88	9:27	1:17	10:19	151 148-153	1559	174 172-176	12/8
1.00	10:46	1:19	10:29	153 152-156	1604	177 174-180	7/12
1.13	12:02	1:16	10:08	154 152-155	1561	177 176-180	14/18
1.25	13:21	1:19	10:31	155 152-157	1631	174 172-176	17/22
1.38	14:39	1:18	10:28	157 155-159	1642	173 170-174	12/4
1.50	16:00	1:22	10:52	156 153-158	1696	173 172-174	7/12
1.63	17:22	1:22	10:53	157 155-161	1708	173 172-178	10/8
1.75	20:47	3:25 +1:43	27:19	150 129-162	4097	167 118-174	1/9
1.88	22:31	1:44	13:49	160 157-164	2212	167 158-172	3/0
2.00	24:11	1:40	13:20	163 158-168	2175	160 156-168	5/7
2.13	26:14	2:03	16:27	158 152-165	2598	158 118-170	5/9
2.25	27:57	1:43	13:45	160 159-162	2200	164 160-168	3/6
2.38	29:19	1:22	10:58	163 160-166	1788	169 162-172	2/7
2.50	30:42	1:22	10:58	163 162-165	1787	170 166-172	9/8
2.63	32:09	1:27	11:35	162 159-164	1877	169 168-170	10/1
2.75	33:28	1:20	10:38	162 160-164	1723	168 166-170	5/6
2.88	34:53	1:25	11:18	164 161-166	1852	166 164-168	5/12
3.00	38:12	3:19 +2:05	26:35	164 162-166	4359	166 164-168	10/8
3.13	39:50	1:38	13:01	163 158-167	2123	164 156-168	14/10
3.25	41:12	1:22	10:53	164 162-166	1784	168 164-170	7/5
3.38	42:35	1:24	11:09	163 161-164	1818	168 166-170	6/4
3.50	44:00	1:24	11:15	164 161-166	1846	166 162-170	7/13
3.63	45:22	1:22	10:55	161 156-168	1759	169 168-170	4/8
3.75	46:43	1:22	10:53	163 161-164	1774	168 166-170	8/10
3.88	48:06	1:23	11:00	162 161-164	1782	167 166-168	15/15
4.00	49:29	1:24	11:09	163 162-164	1817	168 166-170	8/8
4.13	50:53	1:24	11:09	162 159-164	1807	168 164-170	15/1
4.20	51:46	53	11:39	163 162-164	1900	167 166-168	9/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	9.4%	10:17
15	10.1%	11:00
14	7.1%	10:43
13	7.1%	12:12
11	9.1%	11:59

Cadence Distribution
169 avge / 182 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.5	169	4.2	49:28	11:50
Walk	4.5	119	0	2:18	2:06:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.94%	More
800m	5:06	10:16	42.04%	More
1km	6:25	10:20	43.52%	More
Mile	10:21	10:21	46.10%	More
5k	39:24	12:41	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	34:50	11:13	47.85
5M	57:41	11:32	47.17
10km	1:12:38	11:41	46.90
10M	2:00:16	12:02	46.69
Half	2:40:07	12:13	45.80
20M	4:10:45	12:32	46.04
Mara	5:33:51	12:45	45.80

Photos

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