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Sat 9th Jan 2021 at 4:00pm by Serendippily

Run > Easy
  • Time
    24:12
  • Miles
    2.08
  • Min/mi
    11:38
  • Pacing
    88.8%
  • WAVA
    44.95
  • Stride(cm)
    85
  • Cals
    327
  • Cadence
    164
  • BPM
    168
  • %MHR
    98.6
  • B/mi
    1951
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Wiggled a bit via the Heath to make up mileage on road back

Split Summary
===
1) 2.08m - 24:12(11:38/m) 168/178bpm 327cal 5.15/6.03mph
24:12
Autumnleaves
:)
Corrah
Lovely :)
TeeBee
Looks a lovely run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:45 155 132-167 2441 161 160-164 3/0
0.13 1:47 48 12:55 165 163-167 2131 163 162-166 1/0
0.19 2:28 40 10:42 165 164-167 1765 164 162-166 0/2
0.25 3:03 35 9:24 168 166-170 1579 164 162-166 0/4
0.31 3:43 40 10:38 168 167-169 1785 166 164-166 0/2
0.38 4:23 40 10:41 165 162-168 1763 165 162-166 0/3
0.44 5:04 41 10:55 166 164-168 1811 164 164-166 0/2
0.50 5:46 43 11:25 169 168-170 1929 165 164-166 0/1
0.56 6:30 43 11:29 167 166-168 1919 165 164-166 1/0
0.63 7:13 43 11:32 167 165-169 1925 163 162-164 0/0
0.69 7:55 43 11:22 167 161-176 1898 164 162-164 0/0
0.75 8:41 45 12:07 173 171-175 2096 164 164-164 0/0
0.81 9:21 40 10:42 170 169-172 1820 165 164-166 0/1
0.88 10:03 42 11:18 170 167-172 1921 166 164-168 0/2
0.94 10:46 42 11:15 169 168-170 1901 165 164-168 0/2
1.00 11:25 39 10:27 169 168-170 1765 167 166-168 0/1
1.06 12:05 40 10:38 170 168-171 1808 166 164-168 0/2
1.13 12:47 42 11:12 169 168-169 1893 164 162-166 0/2
1.19 13:30 43 11:29 170 169-171 1951 164 162-166 0/2
1.25 14:13 43 11:35 171 170-173 1980 164 162-166 0/2
1.31 14:58 45 11:58 168 165-170 2010 163 162-164 0/0
1.38 15:46 49 12:57 166 165-167 2148 160 156-164 1/0
1.44 16:28 42 11:08 170 169-171 1894 163 162-164 1/0
1.50 17:09 41 10:58 170 169-171 1864 163 162-166 1/0
1.56 17:54 45 12:01 171 168-174 2056 164 164-166 0/2
1.63 18:53 58 15:32 170 168-171 2641 164 162-166 1/0
1.69 19:37 44 11:50 173 171-174 2046 163 162-164 0/0
1.75 20:23 46 12:19 170 169-171 2094 164 162-164 1/0
1.81 21:03 40 10:36 170 169-171 1803 165 164-166 0/1
1.88 21:46 43 11:22 170 166-172 1933 163 160-164 0/0
1.94 22:27 42 11:08 170 168-174 1894 164 162-164 0/0
2.00 23:16 49 13:05 170 168-171 2225 163 160-166 0/0
2.06 24:02 46 12:12 172 170-173 2098 164 162-164 1/0
2.08 24:12 10 10:35 171 171-171 1809 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 37.95% More
    800m 5:23 10:49 39.87% More
    1km 6:51 11:01 40.85% More
    Mile 10:58 10:58 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.84
    5km 37:02 11:55 45.00
    5M 1:01:19 12:16 44.37
    10km 1:17:12 12:25 44.13
    10M 2:07:50 12:47 43.92
    Half 2:50:12 13:00 43.09
    20M 4:26:32 13:20 43.31
    Mara 5:54:52 13:33 43.09

Photos


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