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Sat 9th Jan 2021 at 11:00am by HellsBells

Run > General
  • Time
    35:11
  • Miles
    3.11
  • Min/mi
    11:19
  • Pacing
    87.6%
  • WAVA
    48.83
  • Stride(cm)
    86
  • Cals
    242
  • Cadence
    165
  • BPM
    123
  • %MHR
    72
  • B/mi
    1392
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 3:30(10:59/m) 130/147bpm 28cal 5.46/5.91mph
2) 0.03m - 30(15:03/m) 133/135bpm 4cal 3.99/5.32mph
3) 0.33m - 3:30(10:31/m) 135/140bpm 29cal 5.7/6.16mph
4) 0.03m - 30(17:34/m) 139/143bpm 4cal 3.42/5.53mph
5) 0.31m - 3:30(11:13/m) 135/145bpm 31cal 5.35/5.55mph
6) 0.03m - 30(16:46/m) 134/135bpm 4cal 3.58/5.11mph
7) 0.31m - 3:30(11:08/m) 126/145bpm 26cal 5.39/5.51mph
8) 0.03m - 30(15:51/m) 118/126bpm 3cal 3.79/5.26mph
9) 0.32m - 3:30(11:04/m) 133/157bpm 28cal 5.42/5.59mph
10) 0.03m - 30(15:17/m) 129/132bpm 4cal 3.92/5.38mph
11) 0.32m - 3:30(10:48/m) 115/136bpm 18cal 5.56/5.95mph
12) 0.03m - 30(16:34/m) 115/116bpm 3cal 3.62/5.49mph
13) 0.34m - 3:30(10:23/m) 114/125bpm 19cal 5.78/6.03mph
14) 0.03m - 30(15:58/m) 116/118bpm 3cal 3.76/5.55mph
15) 0.32m - 3:30(10:57/m) 109/116bpm 17cal 5.48/5.95mph
16) 0.03m - 30(16:10/m) 113/117bpm 3cal 3.71/5.91mph
17) 0.29m - 3:11(10:56/m) 113/123bpm 18cal 5.49/6.39mph
3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:11
Rosehip
that's a fab fake-parkrun :)
Fenland Flier
Great running HB.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:44 127 98-147 1364 164 124-170 0/2
0.25 2:46 1:25 11:20 132 121-140 1496 169 164-172 1/2
0.38 4:14 1:28 11:45 132 127-136 1550 160 126-172 1/1
0.50 5:31 1:17 10:19 132 119-140 1362 170 168-174 0/3
0.63 6:52 1:21 10:44 136 134-138 1461 168 164-172 0/2
0.75 8:22 1:30 12:03 134 124-142 1614 156 122-172 2/1
0.88 9:47 1:25 11:23 136 129-145 1549 169 166-172 4/0
1.00 11:12 1:25 11:19 136 132-141 1539 166 164-170 0/2
1.13 12:47 1:35 12:38 133 122-145 1681 161 120-172 5/0
1.25 14:09 1:22 10:56 134 133-136 1464 168 164-172 0/0
1.38 15:37 1:28 11:42 120 98-145 1403 168 166-172 0/2
1.50 17:06 1:29 11:51 139 117-157 1647 155 124-170 1/0
1.63 18:28 1:23 11:01 132 126-136 1453 169 168-170 3/0
1.75 20:01 1:33 12:21 128 127-132 1580 162 128-172 1/0
1.88 21:19 1:18 10:23 123 99-136 1276 169 168-172 0/1
2.00 23:08 1:49 +28 14:35 104 84-119 1517 169 166-172 1/1
2.13 24:41 1:33 12:26 111 98-116 1381 157 126-168 0/3
2.25 25:57 1:16 10:08 113 101-125 1146 169 168-172 0/1
2.38 27:16 1:19 10:29 114 111-118 1195 168 168-170 0/3
2.50 28:47 1:31 12:07 109 86-121 1320 159 126-170 0/1
2.63 30:08 1:22 10:53 100 83-113 1088 170 166-172 2/0
2.75 31:39 1:30 +5 12:02 114 111-116 1372 161 120-172 1/1
2.88 33:08 1:29 11:52 110 100-121 1304 165 124-172 2/0
3.00 34:30 1:22 11:00 114 110-117 1253 169 166-170 1/0
3.11 35:45 1:15 10:59 114 107-116 1253 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 168 2.9 31:16 11:03
    Walk 11.1 126 0.2 4:00 16:37
    Still 0.0 - - 1 -
    Pause 1.3 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 39.86% More
    800m 5:24 10:51 41.87% More
    1km 6:48 10:57 43.15% More
    Mile 11:10 11:10 44.40% More
    5k 35:40 11:29 48.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.86
    5km 35:09 11:19 48.78
    5M 57:39 11:32 48.14
    10km 1:12:16 11:38 47.82
    10M 1:58:32 11:51 48.16
    Half 2:36:58 11:59 48.18
    20M 4:03:45 12:11 47.78
    Mara 5:22:46 12:19 47.24
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