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Fri 1st Jan 2021 at 3:00pm by TBR (TheBeardRunner)

Run > parkrun
  • Time
    33:05
  • Miles
    3.12
  • Min/mi
    10:36
  • Pacing
    94.3%
  • WAVA
    46.17
  • Stride(cm)
    91
  • Cals
    232
  • Cadence
    167
  • BPM
    135
  • %MHR
    70.3
  • B/mi
    1432
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fake parkrun NYD double and #LRVPR39. Enjoyed it much more than I expected and a nice relaxed progression run.

Fetchpoint bug free day 60. First time in top 20!
===
1) 1m - 10:59(10:59/m) 150/161bpm 90cal 5.47/5.91mph
2) 1m - 10:41(10:41/m) 152/164bpm 88cal 5.62/5.85mph
3) 1m - 10:16(10:16/m) 114/159bpm 45cal 5.84/6.01mph
4) 0.12m - 1:09(9:48/m) 151/154bpm 9cal 6.12/6.07mph
10:59 10:41 10:16 1:09
Autumnleaves
Nice!
Ness
Good running. :)
Velociraptor
And a double parkrun negative split. Well done :)
Corrah
Great work and good start to the year :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:43 127 104-143 1614 162 122-168 3/1
0.25 2:56 1:21 10:49 149 142-154 1611 163 160-168 6/0
0.38 4:19 1:23 11:03 154 151-158 1703 166 162-168 7/0
0.50 5:41 1:21 10:50 157 154-161 1700 167 166-168 4/0
0.63 7:00 1:20 10:36 156 154-157 1654 166 162-170 2/1
0.75 8:21 1:21 10:47 153 150-158 1650 165 160-170 1/2
0.88 9:40 1:19 10:34 155 153-157 1638 165 160-170 0/3
1.00 10:59 1:18 10:26 150 147-151 1566 168 164-172 1/7
1.13 12:18 1:20 10:39 148 146-150 1576 167 164-174 0/5
1.25 13:38 1:19 10:34 148 146-149 1564 165 158-168 0/3
1.38 14:57 1:20 10:38 149 146-152 1583 166 164-168 0/4
1.50 16:23 1:25 11:22 149 143-155 1693 166 160-170 3/5
1.63 17:44 1:22 10:54 151 149-152 1645 166 156-168 4/1
1.75 19:02 1:18 10:25 156 152-159 1626 166 164-168 3/0
1.88 20:22 1:20 10:36 161 157-164 1708 167 166-168 4/0
2.00 21:39 1:17 10:19 159 156-161 1639 169 166-172 5/0
2.13 22:56 1:17 10:15 147 98-159 1506 166 164-170 4/0
2.25 24:17 1:21 10:44 88 70-110 945 167 162-172 3/2
2.38 25:34 1:17 10:19 83 75-94 857 170 160-174 1/3
2.50 26:52 1:18 10:26 76 68-83 793 170 164-176 1/3
2.63 28:08 1:16 10:05 77 66-84 777 171 168-174 0/3
2.75 29:23 1:15 10:02 151 145-153 1516 172 168-174 0/5
2.88 30:41 1:18 10:22 148 143-152 1533 168 164-172 0/8
3.00 31:55 1:14 9:56 145 144-147 1440 166 162-168 0/7
3.12 33:05 1:10 9:49 151 143-154 1482 166 164-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 10:28
    23 1.8% 11:01

  • Cadence Distribution

    167 avge / 176 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 34.68% More
    800m 4:59 10:01 40.62% More
    1km 6:16 10:04 42.52% More
    Mile 10:13 10:13 44.94% More
    5k 32:53 10:35 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 49.36
    5km 32:56 10:36 46.19
    5M 56:00 11:12 44.34
    10km 1:11:22 11:29 43.46
    10M 2:01:23 12:08 41.99
    Half 2:44:04 12:31 41.01
    20M 4:23:05 13:09 40.04
    Mara 5:55:37 13:34 39.61
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