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Sun 13th Dec 2020 at 6:00am by ferret

Run > General
  • Time
    2:31:31
  • Miles
    11.25
  • Min/mi
    13:28
  • Pacing
    7.1%
  • WAVA
    54.18
  • Stride(cm)
    79
  • Cals
    861
  • Cadence
    152
  • BPM
    104
  • %MHR
    70.9
  • B/mi
    1404
  • Asc(m)
    286
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 89/117bpm 88cal 3.83/4.63mph
2) 1m - 13:35(13:35/m) 97/105bpm 83cal 4.42/4.88mph
3) 1m - 13:46(13:46/m) 99/106bpm 82cal 4.36/4.95mph
4) 1m - 12:33(12:33/m) 104/108bpm 70cal 4.78/5.01mph
5) 1m - 14:04(14:04/m) 105/121bpm 83cal 4.26/5.01mph
6) 1m - 14:41(14:41/m) 106/120bpm 84cal 4.09/5.28mph
7) 1m - 12:58(12:58/m) 105/111bpm 69cal 4.63/5.34mph
8) 1m - 12:59(12:59/m) 108/116bpm 75cal 4.62/5.22mph
9) 1m - 12:55(12:55/m) 109/118bpm 69cal 4.65/5.49mph
10) 1m - 13:31(13:31/m) 110/116bpm 77cal 4.44/5.11mph
11) 1m - 12:22(12:22/m) 114/127bpm 69cal 4.85/5.91mph
12) 0.25m - 2:27(9:47/m) 129/137bpm 12cal 6.13/6.28mph
15:39 13:35 13:46 12:33 14:04 14:41 12:58 12:59 12:55 13:31 12:22 2:27
LindsD
Looks lovely
ITG 🇮🇸
I need to get some ferret shares
LindsD
Indeed. She's a dark horse :)
ferret
Ancient old nag :-)
LindsD
:) you're an inspiration
alpenrose
That was a long one. :)
ferret
Thanks all :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:52 7:52 15:44 87 58-108 1368 143 92-160 15/31
1.00 20:36 12:44 +5:03 25:28 95 74-117 2420 145 112-162 23/16
1.50 27:34 6:58 13:56 98 93-105 1366 156 130-164 8/19
2.00 35:51 8:17 +1:34 16:33 97 87-101 1606 154 122-164 6/5
2.50 43:14 7:23 14:46 98 92-106 1446 151 100-164 7/7
3.00 49:38 6:24 12:49 101 97-106 1294 156 80-164 4/2
3.50 55:58 6:21 12:41 102 98-105 1294 157 152-168 6/12
4.00 1:02:09 6:11 12:21 105 103-108 1297 158 154-164 4/1
4.50 1:11:11 9:02 +1:42 18:04 108 93-121 1951 149 110-162 41/3
5.00 1:18:00 6:49 13:38 103 94-113 1404 149 128-160 5/39
5.50 1:25:53 7:54 +29 15:47 104 93-110 1642 145 106-164 26/17
6.00 1:33:04 7:11 14:22 107 95-119 1537 148 108-170 25/35
6.50 1:39:16 6:11 12:23 106 101-111 1312 155 146-164 6/10
7.00 1:46:02 6:46 13:32 104 96-110 1408 148 112-162 7/3
7.50 1:52:39 6:37 13:14 107 104-110 1416 154 148-160 3/4
8.00 1:59:02 6:23 12:46 109 106-115 1391 156 128-162 8/7
8.50 2:16:11 17:09 +10:55 34:19 107 86-117 3672 156 122-170 14/4
9.00 2:23:00 6:48 +8 13:37 110 105-116 1497 158 152-166 8/16
9.50 2:29:34 6:34 13:08 111 104-116 1458 154 126-164 7/9
10.00 2:36:32 6:58 13:56 109 102-115 1519 148 118-166 12/8
10.50 2:43:42 7:10 +37 14:20 112 108-118 1605 155 108-224 35/1
11.00 2:51:11 7:29 +1:41 14:58 116 98-127 1736 159 122-174 7/15
11.25 2:53:38 2:27 9:50 130 123-137 1278 171 156-178 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.5% 14:32
    36 2.0% 12:56
    35 4.2% 14:08
    14 5.1% 12:51
    11 6.2% 18:05
    10 5.3% 22:31

  • Cadence Distribution

    152 avge / 224 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 156 10.5 2:15:58 14:15
    Walk 12.7 119 0.7 23:48 32:31
    Still 0.0 - - 2 -
    Pause 7.4 - - 13:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 52.06% More
    800m 5:08 10:20 60.73% More
    1km 7:35 12:13 51.93% More
    Mile 12:30 12:30 49.24% More
    5k 41:46 13:27 51.54% More
    5 miles 1:09:24 13:53 50.19% More
    10k 1:25:58 13:50 50.44% More
    10 miles 2:29:29 14:57 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 52.85
    5km 38:44 12:28 55.59
    5M 1:04:09 12:50 54.30
    10km 1:20:46 13:00 53.68
    10M 2:13:44 13:22 54.02
    Half 2:58:03 13:35 54.01
    20M 4:38:49 13:56 53.39
    Mara 6:11:14 14:10 52.69

Photos



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