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Sat 5th Dec 2020 at 2:00pm by Flatlander

Run > Race
  • breezy
  • cold
  • Time
    7:00
  • Miles
    1.00
  • Min/mi
    7:00
  • Pacing
    95.2%
  • WAVA
    70.14
  • Stride(cm)
    135
  • Cals
    81
  • Cadence
    171
  • BPM
    156
  • %MHR
    86.8
  • B/mi
    1094
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Virtual Fetch Jingle Mile

1) 1m - 7:00(7:00/m) 159/166bpm 80cal 8.58/9.91mph
7:00 9
Fenland Flier
Great running,well done.
Flatlander
Thanks but it should have been quicker - my arms were too slow today! ;-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:22 127 107-146 809 180 176-182 0/1
0.13 49 25 6:35 151 148-153 993 179 176-182 0/0
0.19 1:14 25 6:44 157 155-158 1058 174 172-176 0/0
0.25 1:40 26 6:52 157 157-158 1077 171 170-172 0/0
0.31 2:05 25 6:42 159 157-160 1065 170 168-172 0/0
0.38 2:30 25 6:38 162 161-162 1075 172 172-172 0/0
0.44 2:57 28 7:25 161 161-162 1193 170 168-170 0/0
0.50 3:26 28 7:35 161 161-162 1222 169 168-170 1/0
0.56 3:52 27 7:04 162 162-162 1146 170 168-170 0/1
0.63 4:20 27 7:17 162 162-163 1179 168 166-168 1/0
0.69 4:48 28 7:27 163 163-164 1215 168 166-168 1/0
0.75 5:15 28 7:21 163 163-164 1199 166 166-168 0/0
0.81 5:42 27 7:06 164 164-164 1166 168 166-168 0/1
0.88 6:08 26 6:58 165 164-165 1150 168 166-170 0/0
0.94 6:34 26 7:04 166 165-166 1172 168 164-170 0/0
1.00 7:01 27 7:11 165 165-166 1186 164 164-166 0/0
1.02 7:09 8 7:49 166 166-166 1297 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 55.91% More
    800m 3:25 6:52 64.68% More
    1km 4:18 6:56 66.95% More
    Mile 7:02 7:02 69.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 70.11
    5km 23:17 7:30 71.90
    5M 38:33 7:43 71.15
    10km 48:32 7:49 70.77
    10M 1:20:22 8:02 70.88
    Half 1:47:00 8:10 70.02
    20M 2:47:34 8:23 70.86
    Mara 3:43:06 8:31 70.96

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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