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Thu 12th Nov 2020 at 6:00pm by Serendippily

Run > Steady-State
  • Time
    19:43
  • Miles
    1.84
  • Min/mi
    10:43
  • Pacing
    94%
  • WAVA
    46.73
  • Stride(cm)
    89
  • Cals
    206
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1442
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Tried not to push it as I blew up at 5k and my legs have days yet to run, potentially
Legs were sore by end but heel has not really been squeaking much, lots of stretches, walking back as I went out too far
Proper challenge this, really enjoying the different mindset required
Kept it urban

Split Summary
===
1) 1.91m - 20:38(10:48/m) 138/151bpm 206cal 84/87rpm 5.55/7.2mph
20:38
Autumnleaves
Well done x
TeeBee
I think it's a deceptively difficult challenge. Not sure if I could do it.
Serendippily
I’m not either Teebs :-) but it’s a long while since I’ve been near 50% WAVA
Corrah
Good work xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:20 114 89-129 1292 168 166-170 0/0
0.13 1:23 40 10:44 131 130-134 1406 168 168-170 2/0
0.19 2:03 40 10:38 131 129-132 1392 170 170-170 1/1
0.25 2:41 38 10:10 127 125-128 1291 169 168-170 0/1
0.31 3:17 37 9:48 130 128-132 1275 170 170-170 0/1
0.38 3:54 36 9:42 132 130-133 1280 170 170-170 0/1
0.44 4:32 38 10:10 130 128-132 1323 169 168-170 0/0
0.50 5:08 36 9:43 138 133-142 1341 170 170-170 0/0
0.56 5:49 41 10:51 140 137-143 1518 168 164-170 1/0
0.63 6:29 39 10:31 138 138-138 1451 170 170-170 1/0
0.69 7:11 43 11:22 138 136-141 1569 169 168-170 0/0
0.75 7:49 38 10:01 138 135-141 1383 169 168-170 0/1
0.81 8:32 43 11:25 139 137-141 1586 166 164-168 0/0
0.88 9:12 40 10:45 138 137-139 1483 168 166-170 0/0
0.94 9:52 41 10:51 139 139-139 1508 168 166-170 0/1
1.00 10:34 42 11:12 137 136-138 1534 169 168-170 0/1
1.06 11:17 42 11:17 140 139-143 1579 167 166-168 1/0
1.13 12:02 46 12:10 140 139-140 1704 166 166-166 1/0
1.19 12:45 42 11:13 140 139-140 1571 166 166-166 1/0
1.25 13:26 41 11:01 141 141-141 1553 168 168-168 1/0
1.31 14:08 42 11:12 141 140-141 1578 168 168-168 0/0
1.38 14:52 44 11:42 143 143-143 1673 169 168-170 0/1
1.44 15:27 35 9:24 143 140-145 1345 170 168-170 0/1
1.50 16:10 43 11:24 143 142-145 1629 168 166-170 0/1
1.56 16:48 38 10:10 147 145-149 1495 167 166-168 0/2
1.63 17:25 38 10:03 145 144-145 1458 169 168-170 0/2
1.69 18:03 37 9:58 143 141-144 1425 170 170-170 0/1
1.75 18:42 39 10:31 146 144-147 1535 169 168-170 0/0
1.81 19:26 44 11:38 144 143-146 1675 166 164-168 0/0
1.84 19:43 17 12:13 147 147-147 1795 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 170 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 40.17% More
    800m 5:05 10:13 42.24% More
    1km 6:24 10:18 43.58% More
    Mile 10:33 10:33 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 45.91
    5km 34:21 11:03 47.63
    5M 56:53 11:23 46.56
    10km 1:11:38 11:32 46.04
    10M 1:58:37 11:52 45.86
    Half 2:37:55 12:03 45.60
    20M 4:07:18 12:22 44.94
    Mara 5:29:15 12:34 44.26

Photos



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