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Sun 27th Sep 2020 at 6:00am by TBR (TheBeardRunner)

Run > Long Run
  • Good
  • windy
  • cold
  • Time
    1:42:37
  • Miles
    10.01
  • Min/mi
    10:15
  • Pacing
    86.5%
  • WAVA
    49.62
  • Stride(cm)
    91
  • Cals
    878
  • Cadence
    172
  • BPM
    156
  • %MHR
    81.2
  • B/mi
    1598
  • Asc(m)
    199
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Longest run for 6 months with Ibz.

Leaf day 271
===
1) 1m - 10:21(10:21/m) 145/157bpm 86cal 5.8/6.2mph
2) 1m - 10:18(10:18/m) 147/159bpm 85cal 5.82/6.14mph
3) 1m - 10:04(10:04/m) 159/168bpm 92cal 5.96/6.16mph
4) 1m - 11:09(11:09/m) 151/161bpm 89cal 5.38/6.18mph
5) 1m - 10:13(10:13/m) 156/163bpm 88cal 5.87/6.16mph
6) 1m - 9:58(9:58/m) 155/173bpm 81cal 6.02/6.2mph
7) 1m - 10:12(10:12/m) 161/174bpm 89cal 5.89/6.24mph
8) 1m - 10:47(10:47/m) 162/172bpm 95cal 5.57/6.22mph
9) 1m - 9:47(9:47/m) 164/170bpm 88cal 6.13/6.3mph
10) 1m - 9:43(9:43/m) 164/169bpm 85cal 6.18/6.41mph
11) 0.01m - 5(8:18/m) 166/166bpm 7.22/6.16mph
10:21 10:18 10:04 11:09 10:13 9:58 10:12 10:47 9:47 9:43 5
Autumnleaves
Good miles!
Velociraptor
I'm shivering just thinking about 6am! Well done :)
TBR (TheBeardRunner)
I'm still shivering now lol.
Corrah
Fantastic, well done. Hope you heat up soon.
Sigh
Brilliant, well done!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:35 138 83-156 1461 168 162-174 17/3
1.00 10:21 5:03 10:07 150 138-156 1517 169 162-176 3/14
1.50 16:43 6:22 +1:06 12:44 145 110-157 1847 171 162-178 15/3
2.00 21:46 5:03 10:05 147 139-159 1483 172 166-176 4/17
2.50 26:52 5:07 10:14 159 150-167 1626 175 168-186 21/1
3.00 31:50 4:57 9:55 158 153-162 1566 172 166-176 3/8
3.50 37:21 5:31 11:02 149 137-161 1643 171 162-180 12/17
4.00 42:59 5:38 11:17 154 147-160 1737 171 166-178 15/6
4.50 48:14 5:15 10:30 156 150-163 1637 172 164-178 9/7
5.00 53:12 4:58 9:56 156 149-162 1551 173 166-178 7/11
5.50 58:11 4:59 9:58 153 150-158 1525 174 166-178 2/13
6.00 1:03:10 4:59 9:58 158 151-173 1574 174 166-182 4/8
6.50 1:08:05 4:55 9:51 155 150-169 1526 173 168-178 4/17
7.00 1:13:22 5:16 10:32 166 157-174 1750 172 164-178 13/3
7.50 1:19:00 5:38 11:16 161 149-165 1815 171 166-178 13/13
8.00 1:24:08 5:08 10:16 164 150-171 1685 172 166-182 23/4
8.50 1:29:02 4:54 9:48 165 161-170 1616 172 168-178 6/10
9.00 1:33:55 4:54 9:48 163 158-167 1596 173 168-178 8/21
9.50 1:38:49 4:53 9:47 165 160-169 1613 172 166-176 15/3
10.00 1:43:38 4:49 9:38 163 157-168 1571 169 162-176 3/16
10.01 1:43:43 5 8:36 166 166-166 1428 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 10:08
    20 1.8% 11:15
    17 4.1% 10:53
    16 4.1% 10:31
    14 2.8% 14:06
    14 2.6% 9:59

  • Cadence Distribution

    172 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 10 1:42:37 10:22
    Pause 1.0 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.14% More
    800m 4:43 9:30 42.45% More
    1km 5:59 9:38 43.63% More
    Mile 9:42 9:42 45.70% More
    5k 31:22 10:06 48.10% More
    5 miles 50:26 10:05 48.79% More
    10k 1:03:00 10:08 48.80% More
    10 miles 1:43:38 10:22 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.45
    5km 27:48 8:57 54.28
    5M 47:17 9:27 52.04
    10km 1:00:16 9:42 51.02
    10M 1:42:30 10:15 49.62
    Half 2:18:33 10:35 48.22
    20M 3:42:10 11:07 47.65
    Mara 5:00:19 11:28 47.01

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