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Sun 20th Sep 2020 at 8:00am by LindsD

Swim > Open Water

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Time
58:01
Miles
1.24
per 100m
2:54
Cals
251
Cadence
119
BPM
110
%MHR
64.1
B/mi
5128
Surface
Road

Notes & Comments

Last Heron Lake session for this season. Absolutely perfect.

Split Summary
===
1) 0.18m - 58:01(5:15:27/m) 110/139bpm 251cal 3/78rpm 0.19/5.28mph

58:01

	Autumnleaves Beautiful
	northernslowcoach
	Angus Clydesdale Ace!
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!

Multigraph

Pace
Elev
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37:10	37:10	9:58:10	111 94-138	66396	107 32-150	0/0
0.12	52:17	15:06	4:03:08	108 95-131	26258	122 32-150	0/0
0.18	58:02	5:45	1:37:51	105 90-117	10275	127 32-156	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
110 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 156 max

Predictions

Dist	Time	Per Mile
400m	10:34	42:31
750m	20:34	44:08
1km	27:54	44:54
1500m	42:52	45:59
1 mile	46:11	46:11
1.9km	55:05	46:39
3km	1:29:23	47:57
3.8km	1:54:50	48:38
5km	2:33:36	49:26
10km	5:20:15	51:32

Photos

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Sun 20th Sep 2020 at 8:00am by LindsD

Swim > Open Water

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

Photos

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