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Sun 13th Sep 2020 at 10:00am by Velociraptor

Run > Race
  • Good
  • windy
  • warm
  • Time
    1:25:33
  • Miles
    10.01
  • Min/mi
    8:33
  • Pacing
    91.9%
  • WAVA
    67.64
  • Stride(cm)
    107
  • Cals
    746
  • Cadence
    175
  • BPM
    164
  • %MHR
    87.1
  • B/mi
    1399
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

3 Village 10. Will blog.
Got the time I needed, though not with a huge amount to spare. I'm hoping that the cadence and heart rate numbers are saying, "There's more to come with some speed training," rather than, "This is it, auld wumman."
8:03 8:23 8:41 8:30 8:23 8:17 8:42 9:13 8:54 8:23 3
Corrah
Great work, well done xx
Dvorak
Racetastic! 70% WAVA :-)
TBR (TheBeardRunner)
That WAVA though 😁
Velociraptor
I only wanted the WAVA, everything else was a bonus.
Rosehip
Oh, Well done :) the WAVA is what counts and you got it :) :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 127 84-149 1058 177 156-186 4/12
1.00 8:03 3:53 7:46 139 119-166 1080 181 176-186 1/13
1.50 12:06 4:03 8:05 163 157-172 1318 178 174-184 1/9
2.00 16:26 4:21 8:41 163 156-169 1416 175 170-178 11/5
2.50 20:46 4:20 8:40 166 161-169 1438 176 170-184 8/2
3.00 25:07 4:21 8:43 168 163-171 1464 175 170-180 12/3
3.50 29:32 4:25 8:50 168 162-173 1483 174 170-178 14/6
4.00 33:37 4:05 8:10 170 165-175 1388 176 170-182 6/15
4.50 37:47 4:10 8:20 170 165-176 1417 176 170-182 9/9
5.00 42:00 4:13 8:26 173 168-175 1458 176 172-182 8/0
5.50 46:16 4:16 8:31 173 168-177 1475 174 168-180 7/8
6.00 50:17 4:02 8:03 168 164-172 1352 176 172-180 0/18
6.50 54:30 4:13 8:26 170 166-174 1434 175 172-180 1/9
7.00 58:59 4:29 8:57 170 166-174 1522 173 168-176 9/6
7.50 1:03:36 4:38 9:15 170 166-173 1573 172 168-176 11/2
8.00 1:08:12 4:36 9:12 171 167-175 1572 172 168-176 13/2
8.50 1:12:46 4:34 9:08 169 165-172 1544 172 168-178 12/6
9.00 1:17:06 4:20 8:39 169 162-173 1463 173 170-178 8/9
9.50 1:21:14 4:09 8:17 171 165-176 1417 175 170-180 9/10
10.00 1:25:29 4:15 8:29 173 168-177 1469 175 170-182 6/3
10.01 1:25:33 4 7:06 176 176-176 1249 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 9:14
    18 1.6% 8:52
    14 2.5% 8:09
    13 2.2% 8:45
    12 2.3% 9:16
    12 2.2% 9:04

  • Cadence Distribution

    175 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 56.28% More
    800m 3:46 7:35 60.74% More
    1km 4:46 7:41 62.34% More
    Mile 7:47 7:47 64.51% More
    5k 25:47 8:18 67.33% More
    5 miles 41:54 8:23 67.04% More
    10k 51:59 8:22 67.28% More
    10 miles 1:25:29 8:33 67.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 78.00
    5km 23:00 7:24 75.46
    5M 39:14 7:51 71.60
    10km 50:05 8:04 69.82
    10M 1:25:27 8:33 67.64
    Half 1:55:43 8:50 66.19
    20M 3:06:07 9:18 63.37
    Mara 4:12:02 9:37 61.28
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