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Sat 15th Aug 2020 at 10:00am by TBR (TheBeardRunner)

Run > Race
  • Time
    45:19
  • Miles
    5.00
  • Min/mi
    9:04
  • Pacing
    93.7%
  • WAVA
    54.32
  • Stride(cm)
    105
  • Cals
    465
  • Cadence
    169
  • BPM
    171
  • %MHR
    88.8
  • B/mi
    1546
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Day 239.
Lrrl-r5 5 mile virtual race.

Ran 4 miles low Z3, than pushed last mile. With hindsight should have ran higher Z3 as pace too low.

===
1) 5m - 45:19(9:04/m) 171/187bpm 465cal 6.62/8.43mph
45:19
Velociraptor
Good benchmark 🥇
Autumnleaves
Nicely done though
Sigh
Still a good result, well done!
TBR (TheBeardRunner)
Considering my pb is under 39 minutes and I was aiming for sub 8.30 miling completely miscalculated. Ah well, live and learn.
Corrah
I think that is fab :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 147 118-160 1257 168 118-182 2/2
0.50 4:21 2:13 8:52 162 159-163 1437 169 164-174 2/4
0.75 6:32 2:11 8:44 166 163-170 1449 171 166-174 3/3
1.00 8:50 2:18 9:11 171 170-172 1571 171 166-174 3/2
1.25 11:07 2:17 9:07 168 166-171 1532 169 162-174 3/3
1.50 13:21 2:14 8:56 170 169-172 1518 169 164-174 2/3
1.75 15:42 2:22 9:27 172 170-173 1625 168 160-172 4/1
2.00 18:02 2:19 9:17 171 170-172 1587 167 164-170 2/2
2.25 20:21 2:19 9:17 170 168-171 1579 168 164-174 1/3
2.50 22:44 2:23 9:32 172 170-173 1640 167 164-170 3/3
2.75 25:08 2:24 9:35 172 171-173 1649 166 160-170 3/2
3.00 27:27 2:19 9:15 170 168-171 1574 168 162-172 2/3
3.25 29:49 2:23 9:30 171 169-172 1626 167 162-172 2/2
3.50 32:15 2:26 9:45 173 170-174 1687 166 162-170 4/2
3.75 34:41 2:26 9:44 172 171-172 1675 167 164-172 2/3
4.00 37:03 2:22 9:27 172 171-174 1625 168 164-172 2/3
4.25 39:16 2:13 8:50 177 174-179 1564 169 164-174 4/2
4.50 41:23 2:08 8:30 179 178-180 1522 170 164-176 2/2
4.75 43:25 2:02 8:06 181 179-182 1467 173 164-178 1/3
5.00 45:19 1:54 7:35 185 183-187 1404 175 170-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5 45:16 9:04
    Walk 0.1 119 0 3 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.02% More
    800m 3:53 7:50 51.52% More
    1km 4:56 7:56 52.92% More
    Mile 8:14 8:14 53.78% More
    5k 28:17 9:06 53.34% More
    5 miles 45:18 9:04 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.96
    5km 26:39 8:35 56.62
    5M 45:19 9:04 54.30
    10km 57:45 9:18 53.24
    10M 1:38:13 9:49 51.78
    Half 2:12:46 10:08 50.32
    20M 3:32:54 10:39 49.73
    Mara 4:47:46 10:59 49.06

Photos



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