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Wed 12th Aug 2020 at 7:00pm by TBR (TheBeardRunner)

Walk > General
  • Time
    45:01
  • Miles
    2.42
  • Min/mi
    18:36
  • Stride(cm)
    76
  • Cals
    156
  • Cadence
    113
  • BPM
    101
  • %MHR
    52.8
  • B/mi
    1886
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Fetchpoint bug and WSW. Deficit down from 62-22 to 62-31.Much nicer outside than inside. Lovely breeze but kept thinking the skies would open and lash it down. Thankfully got home dry 😊
===
1) 1m - 19:41(19:41/m) 103/119bpm 75cal 3.05/4.51mph
2) 1m - 18:05(18:05/m) 102/113bpm 59cal 3.32/3.76mph
3) 0.42m - 7:15(17:17/m) 101/106bpm 22cal 3.47/4.09mph
19:41 18:05 7:15
Velociraptor
It's much nicer for cycling. Just thinking of WSW ... ;)
Corrah
Good work :)
TBR (TheBeardRunner)
I'm just really not good on the bike unless it's pancake flat unfortunately. Need to sort the bike out.
Corrah
Only one way to get better :)
Autumnleaves
Well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:42 97 90-102 2007 114 108-120 5/0
0.25 5:20 2:45 21:56 110 101-118 2413 104 96-108 9/0
0.38 7:46 2:26 19:27 105 100-113 2042 111 104-116 5/0
0.50 10:11 2:25 19:22 102 99-106 1976 110 106-114 1/1
0.63 12:41 2:30 19:58 101 99-103 2016 112 108-114 3/3
0.75 15:03 2:23 19:03 101 97-105 1924 111 106-118 3/1
0.88 17:22 2:18 18:25 103 101-108 1898 113 106-142 3/2
1.00 19:41 2:19 18:31 104 101-107 1927 114 108-116 3/2
1.13 21:55 2:14 17:53 103 101-104 1842 113 110-120 2/2
1.25 24:10 2:15 18:02 102 100-104 1839 115 112-118 1/3
1.38 27:04 2:54 +39 23:12 98 89-104 2274 115 106-126 1/4
1.50 29:28 2:25 19:17 95 83-104 1831 112 106-120 5/3
1.63 31:49 2:20 18:41 100 87-108 1868 114 108-118 5/1
1.75 33:54 2:06 16:45 108 103-113 1809 116 112-120 2/1
1.88 36:12 2:18 18:23 103 100-105 1893 115 106-118 2/2
2.00 38:25 2:13 17:45 101 92-106 1793 116 114-120 1/3
2.13 40:30 2:05 16:41 100 89-104 1668 118 112-122 0/7
2.25 42:38 2:07 16:58 100 98-102 1696 117 112-122 0/5
2.38 44:51 2:14 17:49 99 94-104 1764 116 112-120 0/6
2.42 45:41 50 18:40 101 97-104 1885 113 112-114 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 20:25

  • Cadence Distribution

    113 avge / 142 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:33 17:11 More
    1km 10:42 17:13 More
    Mile 17:43 17:43 More

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