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Sun 2nd Aug 2020 at 10:00am by Autumnleaves

Run > Trail Run
  • Good
  • breezy
  • warm
  • Time
    1:25:04
  • Miles
    7.63
  • Min/mi
    11:09
  • Pacing
    84.3%
  • WAVA
    50.89
  • Stride(cm)
    88
  • Cals
    600
  • Cadence
    164
  • BPM
    130
  • %MHR
    70.5
  • B/mi
    1454
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Explored Bold colliery Park on both sides. 85 minutes rather than a mileage target. Nice - but tiring!.

Split Summary
===
1) 1m - 11:39(11:39/m) 124/142bpm 87cal 5.15/6.53mph
2) 1m - 10:43(10:43/m) 128/138bpm 80cal 5.6/6.3mph
3) 1m - 11:04(11:04/m) 133/140bpm 85cal 5.42/6.28mph
4) 1m - 11:29(11:29/m) 132/139bpm 81cal 5.22/6.57mph
5) 1m - 11:08(11:08/m) 130/139bpm 70cal 5.39/6.78mph
6) 1m - 10:59(10:59/m) 134/138bpm 75cal 5.46/6.7mph
7) 1m - 11:04(11:04/m) 136/142bpm 77cal 5.42/6.24mph
8) 0.63m - 6:58(11:03/m) 135/139bpm 45cal 5.43/6.24mph
11:39 10:43 11:04 11:29 11:08 10:59 11:04 6:58
northernslowcoach
:)
snogard
😀
Corrah
Fab going :) xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 112 80-127 1294 169 162-178 3/3
0.50 5:46 2:53 11:31 125 119-132 1439 168 164-172 7/2
0.75 8:43 2:57 11:49 127 120-131 1500 158 110-170 4/10
1.00 11:38 2:55 11:41 128 110-141 1496 162 124-176 12/5
1.25 14:59 3:20 +46 13:22 127 114-136 1697 164 118-172 4/4
1.50 17:42 2:43 10:54 133 129-137 1450 168 166-172 7/3
1.75 20:33 2:50 11:22 124 115-131 1409 155 116-178 2/10
2.00 23:08 2:35 10:19 129 125-133 1332 169 166-172 1/5
2.25 25:37 2:30 9:58 133 130-136 1326 168 164-172 4/10
2.50 28:43 3:06 12:24 129 120-139 1599 153 114-172 11/4
2.75 31:29 2:46 11:04 136 131-139 1504 168 158-172 5/4
3.00 34:12 2:43 10:53 132 128-138 1437 169 164-172 6/12
3.25 37:24 3:11 12:46 126 114-133 1608 153 84-170 6/7
3.50 40:01 2:37 10:29 133 128-136 1394 168 164-172 6/5
3.75 42:40 2:39 10:37 134 131-137 1422 169 164-172 2/3
4.00 45:41 3:01 12:05 133 122-139 1607 155 118-174 3/4
4.25 48:26 2:45 10:59 126 120-132 1383 171 166-176 4/3
4.50 51:06 2:40 10:39 133 130-138 1417 171 168-178 2/2
4.75 53:46 2:40 10:42 136 132-139 1455 168 166-172 4/4
5.00 56:49 3:03 12:10 127 120-133 1545 155 116-174 6/6
5.25 59:30 2:41 10:46 133 130-135 1432 170 168-176 3/2
5.50 1:02:10 2:39 10:37 136 134-137 1443 170 168-172 4/5
5.75 1:05:02 2:52 11:28 132 123-138 1514 155 118-172 2/5
6.00 1:07:48 2:46 11:06 135 133-137 1498 170 166-172 2/4
6.25 1:10:27 2:39 10:37 139 134-141 1475 173 170-176 6/4
6.50 1:13:38 3:10 12:42 133 122-142 1689 154 118-174 3/1
6.75 1:16:15 2:38 10:30 137 130-140 1440 173 170-176 6/1
7.00 1:18:52 2:37 10:28 136 135-138 1423 172 170-174 1/3
7.25 1:21:40 2:48 11:12 137 134-138 1534 170 120-174 4/4
7.50 1:24:28 2:48 11:10 131 120-139 1464 161 116-174 5/4
7.63 1:25:50 1:22 10:35 137 133-138 1450 171 170-172 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 14:05
    11 6.0% 14:10
    11 1.0% 11:26

  • Cadence Distribution

    164 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 169 7.1 1:16:00 10:40
    Walk 11.5 121 0.5 9:50 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 41.07% More
    800m 4:58 10:00 44.23% More
    1km 6:12 9:59 46.18% More
    Mile 10:32 10:32 46.30% More
    5k 34:09 10:59 49.91% More
    5 miles 55:20 11:04 50.30% More
    10k 1:09:01 11:06 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 53.50
    5km 31:42 10:12 53.76
    5M 53:28 10:42 52.06
    10km 1:07:53 10:55 51.36
    10M 1:54:31 11:27 50.20
    Half 2:34:04 11:46 48.76
    20M 4:05:15 12:16 48.26
    Mara 5:29:57 12:36 47.54

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