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Tue 21st Jul 2020 at 1:00pm by Lizzle

Run > Race
  • Time
    23:25
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    90.7%
  • WAVA
    63.19
  • Stride(cm)
    117
  • Cals
    251
  • Cadence
    183
  • BPM
    176
  • %MHR
    96.6
  • B/mi
    1324
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 163/176bpm 43cal
2) 0.62m - 4:29(7:14/m) 178/188bpm 49cal
3) 0.62m - 4:50(7:47/m) 181/186bpm 54cal
4) 0.62m - 4:45(7:38/m) 180/185bpm 52cal
5) 0.62m - 4:51(7:48/m) 181/186bpm 53cal
6) 0m - 1(5:07/m) 181/181bpm
4:28 4:29 4:50 4:45 4:51 1
fetcheveryone
Speedy :-)
Lizzle
Thanks! It was for the Virtual City Race that my firm enters each year. Much slower than last year but it is very different without others for motivation. If you can believe it, Bedford parkrun also has more inclines than the usual city route! Pretty pleased with that as I haven’t done any speed work for ages!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 134 123-150 829 189 186-192 0/0
0.25 1:39 53 7:00 168 155-175 1176 186 186-188 0/0
0.38 2:31 52 6:55 167 166-170 1155 186 184-186 1/0
0.50 3:25 55 7:17 169 166-172 1231 186 184-190 1/0
0.63 4:28 1:03 8:22 170 167-174 1423 184 182-186 10/0
0.75 5:20 52 6:55 176 171-179 1217 183 182-186 0/6
0.88 6:19 59 7:50 175 170-179 1372 183 180-184 4/1
1.00 7:07 48 6:27 173 168-182 1115 182 180-182 0/6
1.13 8:03 56 7:29 184 180-187 1378 181 180-184 0/2
1.25 9:00 56 7:31 183 176-188 1376 183 182-188 1/0
1.38 9:58 58 7:47 179 176-183 1393 184 182-188 0/0
1.50 10:54 56 7:24 182 179-184 1348 183 182-186 1/1
1.63 11:53 59 7:51 183 180-185 1435 183 182-184 1/0
1.75 12:55 1:03 8:23 181 176-185 1516 182 180-184 6/0
1.88 13:52 57 7:34 182 180-184 1376 181 180-184 4/4
2.00 14:52 1:00 8:02 179 175-181 1439 182 180-184 1/3
2.13 15:45 53 7:04 178 173-180 1259 181 180-184 2/3
2.25 16:39 54 7:12 182 180-184 1310 181 180-182 0/4
2.38 17:38 59 7:50 182 180-185 1426 182 182-184 1/1
2.50 18:38 1:00 8:02 182 180-183 1463 182 178-186 0/0
2.63 19:36 57 7:38 181 179-183 1381 183 182-186 1/1
2.75 20:32 57 7:33 180 177-183 1359 183 180-186 1/0
2.88 21:31 59 7:53 181 178-184 1428 183 182-186 3/0
3.00 22:37 1:05 8:41 179 175-184 1555 182 180-184 8/0
3.11 23:25 48 7:13 184 181-185 1329 180 178-182 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:59
    12 1.3% 7:13
    12 1.1% 7:46

  • Cadence Distribution

    183 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.40% More
    800m 3:22 6:46 56.09% More
    1km 4:25 7:06 55.89% More
    Mile 7:05 7:05 59.64% More
    5k 23:21 7:31 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 60.09
    5km 23:23 7:32 63.15
    5M 38:44 7:45 61.90
    10km 48:46 7:51 61.43
    10M 1:20:46 8:05 61.01
    Half 1:47:31 8:12 59.81
    20M 2:48:23 8:25 60.08
    Mara 3:44:11 8:33 59.80
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