Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jul 2020 at 9:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    26:35
  • Miles
    3.13
  • Min/mi
    8:30
  • Pacing
    97.6%
  • WAVA
    57.12
  • Stride(cm)
    108
  • Cals
    246
  • Cadence
    175
  • BPM
    171
  • %MHR
    89.2
  • B/mi
    1455
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Today I was supposed to run the LRRL Virtual 6 mile Race. Wanted to try and maintain around sub 8:30 pace but after 3 miles just blew up so kept as parkrun. Will try again tomorrow but start slower! LRVPR #13 and solo parkrun #18
===
1) 1m - 8:29(8:29/m) 163/174bpm 74cal 7.07/8.27mph
2) 1m - 8:27(8:27/m) 175/180bpm 80cal 7.1/7.31mph
3) 1m - 8:32(8:32/m) 178/181bpm 82cal 7.03/7.16mph
4) 0.13m - 1:06(8:36/m) 180/181bpm 10cal 6.98/7.22mph
8:29 8:27 8:32 1:06
Autumnleaves
Very steady!
Velociraptor
Decent pace :) You'll do well when real races start up again.
Corrah
Good pacing actually, so well done :)
TBR (TheBeardRunner)
The problem was I just couldn't maintain the pace and wimped. The perils of a solo virtual race lol.
Velociraptor
I recommend pinning a number to your front with four safety pins. You'll look a proper twit but it'll make you run faster for the required distance.
TBR (TheBeardRunner)
Literally laughing out loud. I may actually do it knowing me 😅
Velociraptor
One of our local fast lasses did get a 5k PB at Workington parkrun by pinning her barcode on to her vest with four safety pins.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 134 106-157 1119 175 122-200 2/1
0.25 2:07 1:05 8:38 160 157-162 1380 175 166-182 1/1
0.38 3:10 1:03 8:24 164 162-165 1377 174 170-176 1/2
0.50 4:16 1:05 8:44 165 164-167 1441 173 170-176 0/2
0.63 5:17 1:01 8:09 168 166-169 1371 175 170-180 2/1
0.75 6:20 1:03 8:28 170 168-171 1439 176 172-180 1/1
0.88 7:25 1:04 8:36 171 170-172 1470 176 172-182 2/0
1.00 8:29 1:04 8:30 172 171-174 1461 176 174-178 1/1
1.13 9:32 1:03 8:26 172 170-176 1452 174 170-178 1/1
1.25 10:34 1:02 8:16 174 173-176 1440 176 170-178 1/1
1.38 11:39 1:05 8:38 174 170-178 1502 175 170-180 1/2
1.50 12:40 1:02 8:13 176 173-178 1446 176 170-180 1/1
1.63 13:44 1:04 8:31 173 167-176 1473 176 172-178 2/0
1.75 14:48 1:04 8:32 176 166-180 1502 178 174-180 1/1
1.88 15:52 1:04 8:29 176 174-180 1493 177 174-182 1/1
2.00 16:56 1:04 8:31 177 176-178 1508 177 174-180 1/1
2.13 17:59 1:03 8:23 176 175-177 1475 177 172-180 0/1
2.25 19:03 1:05 8:37 179 176-181 1541 176 172-180 1/1
2.38 20:07 1:04 8:30 177 175-179 1505 176 170-178 1/2
2.50 21:12 1:05 8:40 177 175-179 1534 176 172-180 2/0
2.63 22:17 1:05 8:39 179 178-180 1547 175 172-178 1/1
2.75 23:22 1:05 8:41 179 177-180 1555 174 170-176 1/1
2.88 24:26 1:04 8:33 179 178-180 1531 175 172-178 1/2
3.00 25:28 1:02 8:12 179 178-180 1469 173 172-176 0/2
3.13 26:32 1:05 8:37 180 179-181 1551 173 168-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.18% More
    800m 4:09 8:21 48.26% More
    1km 5:12 8:23 50.17% More
    Mile 8:24 8:24 52.71% More
    5k 26:22 8:29 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.62
    5km 26:22 8:29 57.23
    5M 44:50 8:58 54.88
    10km 57:09 9:12 53.80
    10M 1:37:11 9:43 52.33
    Half 2:11:22 10:02 50.86
    20M 3:30:39 10:32 50.26
    Mara 4:44:44 10:52 49.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,002 Fetchies!
Already a Fetchie? Sign in here