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Sun 12th Jul 2020 at 10:00am by GimmeMincepies

Walk > General

warm

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Time
1:13:39
Miles
3.68
Min/mi
20:01
Stride(cm)
72
Cals
392
Cadence
112
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:11(20:45/m) 27cal 55/61rpm 2.89/3.38mph
2) 0.25m - 4:53(19:30/m) 26cal 52/63rpm 3.08/3.72mph
3) 0.25m - 4:44(18:55/m) 26cal 56/59rpm 3.17/3.36mph
4) 0.25m - 4:45(19:01/m) 27cal 56/62rpm 3.15/3.34mph
5) 0.25m - 4:46(19:03/m) 27cal 56/59rpm 3.15/3.23mph
6) 0.25m - 4:48(19:11/m) 27cal 56/61rpm 3.13/3.17mph
7) 0.25m - 5:32(22:07/m) 26cal 48/61rpm 2.71/3.21mph
8) 0.25m - 4:59(19:55/m) 27cal 52/60rpm 3.01/3.26mph
9) 0.25m - 4:48(19:13/m) 27cal 56/61rpm 3.12/3.21mph
10) 0.25m - 4:50(19:21/m) 27cal 56/61rpm 3.1/3.19mph
11) 0.25m - 5:07(20:30/m) 26cal 52/61rpm 2.93/3.15mph
12) 0.25m - 4:47(19:08/m) 27cal 56/61rpm 3.14/3.26mph
13) 0.25m - 5:27(21:46/m) 26cal 46/61rpm 2.76/3.17mph
14) 0.25m - 4:51(19:23/m) 27cal 56/61rpm 3.1/3.26mph
15) 0.18m - 4:12(23:39/m) 19cal 45/61rpm 2.54/3.21mph

5:11 4:53 4:44 4:45 4:46 4:48 5:32 4:59 4:48 4:50 5:07 4:47 5:27 4:51 4:12

	Alice the Camel I admire your grit and determination xx
	GimmeMincepies Thank you. Do you want to see my feet? 😂
	Fenland Flier Good job the winds not blowing this way

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	114 108-120	1/1
0.25	5:11	2:35	20:43	115 110-122	1/1
0.38	7:36	2:25	19:22	113 110-122	1/2
0.50	10:04	2:27	19:38	113 110-116	1/1
0.63	12:28	2:24	19:12	113 104-118	2/1
0.75	14:47	2:20	18:38	113 108-116	2/2
0.88	17:09	2:22	18:52	114 112-116	2/1
1.00	19:33	2:24	19:09	112 108-114	1/1
1.13	21:58	2:25	19:19	113 108-116	0/3
1.25	24:18	2:21	18:47	114 110-116	0/2
1.38	26:42	2:23	19:07	112 108-116	1/0
1.50	29:06	2:24	19:15	112 110-114	1/2
1.63	32:13	3:07	24:53	113 110-116	0/2
1.75	34:38	2:25	19:22	112 108-114	0/1
1.88	37:15	2:37	20:59	113 110-116	0/2
2.00	39:37	2:21	18:51	111 108-116	2/0
2.13	42:02	2:25	19:22	113 108-118	1/1
2.25	44:25	2:23	19:04	114 110-122	2/1
2.38	46:50	2:25	19:17	113 110-118	0/0
2.50	49:15	2:26	19:25	112 108-116	1/1
2.63	51:52	2:37	20:54	114 110-122	2/1
2.75	54:23	2:31	20:06	111 108-114	1/1
2.88	56:43	2:21	18:46	111 106-118	2/1
3.00	59:09	2:26	19:29	114 110-120	2/1
3.13	1:02:07	2:58	23:43	111 108-112	2/2
3.25	1:04:36	2:29	19:49	110 106-114	1/2
3.38	1:06:59	2:23	19:07	111 106-116	3/1
3.50	1:09:27	2:27	19:39	111 108-114	2/1
3.63	1:12:20	2:53	23:07	110 106-114	2/1
3.68	1:13:40	1:20	25:12	103 102-104	1/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
112 avge / 122 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:19	18:44	More
1km	11:41	18:48	More
Mile	18:54	18:54	More
5k	1:01:21	19:45	More

Photos

Bespoke Fields

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Fetch Miles

20:06	Past the airfield
19:30	Past the fishing pond

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