You can still access the old version of this page.

Sat 18th Apr 2020 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    26:10
  • Miles
    3.09
  • Min/mi
    8:28
  • Pacing
    92.7%
  • WAVA
    64.13
  • Stride(cm)
    98
  • Cals
    269
  • Cadence
    194
  • BPM
    166
  • %MHR
    97.7
  • B/mi
    1406
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 148/198bpm 46cal 7.14/7.7mph
2) 0.62m - 5:39(9:05/m) 187/195bpm 65cal 6.61/7.18mph
3) 0.62m - 5:06(8:13/m) 176/191bpm 57cal 7.31/8.16mph
4) 0.62m - 5:11(8:20/m) 170/182bpm 55cal 7.2/7.81mph
5) 0.61m - 5:01(8:15/m) 155/167bpm 46cal 7.27/8.54mph
5:13 5:39 5:06 5:11 5:01
snogard
Lovely even pace 😀
DingDocMerrily
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:50 131 119-137 1027 198 194-202 0/7
0.25 1:59 1:00 7:58 134 132-135 1067 193 192-194 0/8
0.38 3:05 1:07 8:56 134 128-142 1196 192 190-194 5/0
0.50 4:10 1:05 8:37 159 141-197 1369 193 192-196 2/0
0.63 5:15 1:05 8:36 189 177-195 1627 193 192-194 0/3
0.75 6:28 1:13 9:44 191 185-194 1859 192 188-194 7/0
0.88 7:38 1:11 9:25 187 184-189 1762 192 188-196 5/0
1.00 8:45 1:07 8:53 188 186-189 1671 194 180-196 2/1
1.13 9:49 1:05 8:37 188 185-191 1619 196 192-202 1/1
1.25 10:55 1:05 8:41 181 176-185 1571 194 180-198 1/1
1.38 11:59 1:05 8:37 175 158-191 1509 195 192-196 0/3
1.50 12:59 1:00 8:01 172 163-181 1379 193 192-196 0/8
1.63 13:55 55 7:23 178 175-180 1314 192 188-194 0/12
1.75 14:57 1:02 8:20 178 175-179 1482 194 192-196 1/3
1.88 16:01 1:04 8:34 176 174-179 1508 194 192-194 6/0
2.00 17:03 1:01 8:10 180 178-181 1469 192 178-194 0/4
2.13 18:05 1:03 8:20 180 179-181 1500 194 192-194 0/7
2.25 19:12 1:07 8:58 173 149-180 1551 193 190-194 4/1
2.38 20:14 1:02 8:15 153 144-162 1262 193 188-194 2/2
2.50 21:16 1:01 8:11 160 156-167 1309 192 178-194 2/5
2.63 22:17 1:02 8:13 160 151-166 1315 194 178-196 4/3
2.75 23:28 1:10 9:22 155 146-162 1452 193 192-194 11/0
2.88 24:33 1:05 8:43 153 148-157 1333 193 178-196 9/0
3.00 25:30 57 7:37 149 141-157 1134 196 194-198 4/1
3.09 26:10 40 7:10 152 148-155 1088 198 196-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.0% 8:23
    15 2.3% 9:16

  • Cadence Distribution

    194 avge / 202 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 52.81% More
    800m 4:00 8:03 54.27% More
    1km 5:01 8:05 56.35% More
    Mile 8:15 8:15 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.02
    5km 26:19 8:28 64.03
    5M 44:31 8:54 61.82
    10km 56:35 9:06 60.91
    10M 1:35:40 9:34 59.38
    Half 2:08:54 9:50 57.58
    20M 3:25:39 10:17 56.84
    Mara 4:37:03 10:34 55.90

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here