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Sun 8th Mar 2020 at 9:00am by Flatlander

Run > Pacing
  • v windy
  • Time
    2:11:13
  • Miles
    13.10
  • Min/mi
    10:01
  • Pacing
    75.2%
  • WAVA
    56.97
  • Stride(cm)
    95
  • Cals
    1089
  • Cadence
    170
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1500
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cambridge HM pacing for 2 hours. Severe failure.
Very windy, which was catching the flag and making it very difficult, plus 3 times I got knocked sideways by other runners, and two other times I had to come to an abrupt almost stop.
Apparently short distance but that was because of the high buildings in the city centre interfering with the GPS.

1) 1m - 9:11(9:11/m) 146/153bpm 91cal 6.53/6.91mph
2) 1m - 8:57(8:57/m) 153/158bpm 92cal 6.7/7.41mph
3) 1m - 9:05(9:05/m) 154/157bpm 93cal 6.6/7.28mph
4) 1m - 9:17(9:17/m) 159/163bpm 99cal 6.46/7.2mph
5) 1m - 9:17(9:17/m) 160/164bpm 100cal 6.46/7.39mph
6) 1m - 8:50(8:50/m) 159/162bpm 94cal 6.8/7.47mph
7) 1m - 9:08(9:08/m) 155/157bpm 94cal 6.57/6.95mph
8) 1m - 9:01(9:01/m) 155/156bpm 89cal 6.65/7.26mph
9) 1m - 9:16(9:16/m) 153/156bpm 87cal 6.48/7.08mph
10) 1m - 9:38(9:38/m) 150/153bpm 86cal 6.23/6.53mph
Legs were getting tired
11) 1m - 10:13(10:13/m) 147/150bpm 75cal 5.87/6.49mph
Felt quite nauseous, my legs were buckling a bit and I was wandering from side to side
12) 1m - 12:22(12:22/m) 141/147bpm 58cal 4.85/5.91mph
13) 0.97m - 16:57(17:29/m) 126/134bpm 31cal 3.43/4.53mph
9:11 8:57 9:05 9:17 9:17 8:50 9:08 9:01 9:16 9:38 10:13 12:22 16:57
Festive Flier
Oh dear, I hope you're feeling much better now. Considering the wind and hinderances up to mile 10 you weren't too bad. Were there any frustrated comments from those around you when you finished over 2 hours? Did you manage your 'guided tour'?
Flatlander
Guided tour was given during the first part but not the last part because by then I was just trying to finish.
No frustrated comments, quite a few thank yous from people overtaking me, and a few concerned runners asking how I was because it was so obvious I was in difficulty.
The nausea is easing off, but it is taking a long time to get warm, despite a shower and having the heating on. Once I get cold it take me a VERY long time to warm up.
A blog will follow, but that will be tomorrow, I'm really not up to writing it today.
Festive Flier
I hope you have warmed up now and the cramps have all disappeared. I also hope that next doors baby has allowed you to sleep well. Take care.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 141 109-153 1293 182 172-188 7/4
1.00 9:10 4:35 9:11 151 145-152 1386 177 168-182 1/9
1.50 13:37 4:26 8:53 153 150-156 1358 177 170-182 3/1
2.00 18:09 4:32 9:04 153 150-157 1388 175 170-180 4/3
2.50 22:41 4:32 9:04 154 150-157 1396 178 172-184 6/1
3.00 27:14 4:34 9:07 154 151-157 1404 175 170-182 2/5
3.50 31:54 4:40 9:21 158 154-162 1477 170 164-174 8/4
4.00 36:31 4:37 9:14 159 156-163 1467 172 166-184 4/7
4.50 41:34 5:03 10:05 159 156-163 1605 171 168-178 5/5
5.00 45:49 4:15 8:29 160 159-162 1358 171 168-176 4/8
5.50 50:10 4:21 8:43 160 159-162 1394 174 170-178 5/2
6.00 54:38 4:28 8:57 158 155-160 1413 174 170-178 1/4
6.50 59:14 4:36 9:12 155 154-157 1425 173 170-178 3/3
7.00 1:03:46 4:32 9:04 155 154-157 1406 172 168-176 5/2
7.50 1:08:19 4:32 9:05 155 154-156 1407 173 168-180 5/1
8.00 1:12:50 4:31 9:02 154 152-156 1391 174 168-180 5/3
8.50 1:17:14 4:24 8:49 153 151-155 1348 171 168-174 1/10
9.00 1:22:03 4:49 9:39 153 150-156 1476 170 166-174 12/1
9.50 1:26:53 4:50 9:39 151 150-152 1457 169 166-174 1/4
10.00 1:31:41 4:48 9:37 149 148-151 1433 168 164-170 3/5
10.50 1:36:39 4:58 9:56 148 145-149 1469 167 162-168 2/3
11.00 1:41:53 5:14 10:28 146 144-148 1527 165 162-172 5/4
11.50 1:47:29 5:36 11:12 143 142-146 1602 163 160-166 5/4
12.00 1:54:16 6:47 13:34 138 133-143 1871 159 152-164 3/4
12.50 2:02:14 7:59 15:57 129 124-133 2058 154 146-158 4/6
12.97 2:11:14 9:00 19:10 123 120-126 2357 150 140-156 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 9:41

  • Cadence Distribution

    170 avge / 188 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.39% More
    800m 4:08 8:19 52.86% More
    1km 5:13 8:23 54.75% More
    Mile 8:32 8:32 57.04% More
    5k 27:35 8:53 60.13% More
    5 miles 45:10 9:02 60.14% More
    10k 56:25 9:05 60.29% More
    10 miles 1:31:41 9:10 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 56.67
    5km 28:33 9:11 58.11
    5M 47:16 9:27 57.48
    10km 59:31 9:35 57.15
    10M 1:38:33 9:51 57.23
    Half 2:11:13 10:01 56.53
    20M 3:25:29 10:16 57.21
    Mara 4:33:35 10:27 57.29

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