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Sat 15th Feb 2020 at 9:00am by northernslowcoach

Run > parkrun
  • rain
  • breezy
  • Time
    35:13
  • Miles
    3.02
  • Min/mi
    11:40
  • Pacing
    87%
  • WAVA
    44.04
  • Stride(cm)
    78
  • Cals
    487
  • Cadence
    176
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1948
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Myrtle parkrun - a proper Yorkshire tough one :)

Split Summary
===
1) 1m - 11:14(11:14/m) 148/169bpm 132cal 5.34/6.7mph
2) 1m - 12:10(12:10/m) 177/190bpm 179cal 4.93/6.35mph
3) 1m - 11:41(11:41/m) 184/190bpm 175cal 5.14/6.53mph
4) 0.02m - 8(7:51/m) 186/187bpm 1cal 7.64/6.55mph
11:14 12:10 11:41 8
snogard
😀
Rosehip
Nice :)
Autumnleaves
Nice going!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 126 84-141 1582 170 164-174 0/7
0.25 2:42 1:08 9:02 139 137-141 1257 173 170-176 1/11
0.38 4:06 1:24 11:12 143 141-150 1601 175 170-178 9/2
0.50 5:48 1:42 13:39 151 147-157 2061 176 172-180 8/0
0.63 7:06 1:17 10:19 159 147-169 1640 177 174-182 3/3
0.75 8:34 1:29 11:49 162 159-165 1914 175 170-180 1/2
0.88 10:00 1:26 11:30 160 153-163 1839 176 170-180 1/7
1.00 11:13 1:13 9:44 152 150-155 1480 176 172-180 1/8
1.13 12:55 1:41 13:28 163 156-173 2196 179 174-184 7/1
1.25 14:35 1:40 13:21 177 172-180 2363 177 174-180 7/0
1.38 15:52 1:18 10:20 179 176-182 1850 178 176-180 1/3
1.50 17:19 1:27 11:36 183 176-190 2124 177 168-182 1/2
1.63 18:45 1:26 11:30 179 176-181 2057 175 168-178 1/8
1.75 20:04 1:19 10:29 180 178-182 1888 178 176-180 1/7
1.88 21:44 1:40 13:21 182 180-183 2429 178 176-180 9/2
2.00 23:24 1:39 13:15 181 177-184 2397 178 174-182 8/0
2.13 24:45 1:22 10:55 183 179-186 1999 178 176-180 2/3
2.25 26:17 1:31 12:09 186 182-189 2260 176 172-180 2/2
2.38 27:41 1:25 11:19 182 174-189 2060 174 168-178 0/12
2.50 29:10 1:29 11:51 183 181-185 2170 174 172-176 5/3
2.63 30:50 1:39 13:14 183 180-186 2421 176 170-178 6/2
2.75 32:23 1:34 12:31 185 182-188 2315 176 172-180 8/1
2.88 33:43 1:20 10:39 186 183-189 1981 178 174-182 2/3
3.00 35:04 1:21 10:45 186 185-187 1998 179 174-186 2/2
3.02 35:12 8 8:28 187 187-187 1583 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 11:52
    13 3.3% 13:30
    13 3.7% 11:08
    12 3.1% 10:09

  • Cadence Distribution

    176 avge / 186 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 38.37% More
    800m 5:22 10:48 39.12% More
    1km 6:52 11:03 39.81% More
    Mile 11:06 11:06 41.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 44.50
    5km 36:20 11:42 44.03
    5M 1:01:19 12:16 42.24
    10km 1:17:53 12:32 41.40
    10M 2:11:27 13:09 40.44
    Half 2:56:54 13:30 39.76
    20M 4:41:45 14:05 38.62
    Mara 6:19:12 14:28 37.70

Three Things You Saw Today

1 Mud
2 Puddles
3 Lots of happy parkrunners
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