You can still access the old version of this page.

Sat 1st Feb 2020 at 9:00am by LindsD

Run > parkrun
  • Time
    28:02
  • Miles
    3.12
  • Min/mi
    8:59
  • Pacing
    93.9%
  • WAVA
    59.05
  • Stride(cm)
    97
  • Cals
    295
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1437
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Was aiming for 28 but congestion at the finish. Pleased with that as was chatting.

Split Summary
===
1) 1m - 9:04(9:04/m) 145/169bpm 85cal 6.62/7.08mph
2) 1m - 8:56(8:56/m) 168/170bpm 97cal 6.72/7.08mph
3) 1m - 9:06(9:06/m) 171/174bpm 102cal 6.59/6.78mph
4) 0.12m - 56(7:43/m) 177/181bpm 11cal 7.77/8.08mph
9:04 8:56 9:06 56
Badger
Nice - very even splits & a fast finish!
Autumnleaves
Well done x
Bintmcskint
Nice work :-)
RRR-CAZ 🇬🇧
Great parkrunning :-)
Corrah
Great work xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 112 72-133 1137 178 162-190 2/1
0.25 2:21 1:05 8:41 134 130-137 1163 183 182-184 1/2
0.38 3:29 1:08 9:03 139 136-142 1257 182 178-186 5/2
0.50 4:34 1:05 8:42 140 137-143 1218 184 182-186 1/2
0.63 5:41 1:07 8:56 155 138-167 1384 184 182-186 2/1
0.75 6:47 1:05 8:44 163 158-168 1422 184 182-186 1/4
0.88 7:55 1:09 9:08 161 160-162 1471 183 182-184 1/2
1.00 9:03 1:08 9:05 163 162-164 1480 184 182-186 1/2
1.13 10:10 1:06 8:52 166 163-168 1472 185 182-188 2/1
1.25 11:17 1:07 8:59 168 166-168 1510 185 182-188 1/2
1.38 12:24 1:07 8:52 168 167-170 1490 185 184-186 1/2
1.50 13:32 1:08 9:03 168 167-170 1521 185 184-186 2/2
1.63 14:39 1:07 8:58 167 166-169 1497 185 184-190 0/2
1.75 15:44 1:05 8:40 168 166-169 1457 185 184-186 0/1
1.88 16:51 1:07 8:55 168 167-170 1498 186 184-188 1/1
2.00 17:59 1:08 9:05 169 168-170 1534 185 184-186 2/1
2.13 19:08 1:09 9:14 171 169-172 1579 185 182-186 1/1
2.25 20:18 1:10 9:21 169 168-171 1581 183 182-186 2/1
2.38 21:25 1:06 8:52 170 169-171 1507 186 182-188 2/1
2.50 22:35 1:10 9:20 169 169-170 1578 185 184-186 1/1
2.63 23:44 1:09 9:12 172 170-174 1583 184 182-186 4/1
2.75 24:51 1:07 8:55 171 170-174 1524 185 182-186 1/1
2.88 25:58 1:07 8:55 173 171-173 1542 186 184-188 2/3
3.00 27:05 1:07 9:00 172 171-173 1547 185 182-188 1/3
3.12 28:02 57 7:48 177 174-181 1382 193 184-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 46.43% More
    800m 4:18 8:39 49.25% More
    1km 5:26 8:45 50.79% More
    Mile 8:52 8:52 53.26% More
    5k 27:44 8:56 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.17
    5km 27:54 8:59 59.09
    5M 46:13 9:15 58.22
    10km 58:11 9:22 57.89
    10M 1:36:21 9:38 57.59
    Half 2:08:17 9:48 56.50
    20M 3:20:54 10:03 56.76
    Mara 4:27:28 10:13 56.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,508 Fetchies!
Already a Fetchie? Sign in here