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Sun 12th Jan 2020 at 9:00am by GimmeMincepies

Run > Recovery Run

heavy rain
cold

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Time
1:36:54
Miles
6.58
Min/mi
14:44
Pacing
67.3%
WAVA
38.67
Stride(cm)
74
Cals
873
Cadence
147
BPM
136
%MHR
81.3
B/mi
1998
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 130/147bpm 140cal 4.25/5.99mph
2) 1m - 15:00(15:00/m) 136/147bpm 150cal 4/5.41mph
3) 1m - 14:33(14:33/m) 139/149bpm 142cal 4.12/5.38mph
4) 1m - 14:43(14:43/m) 140/153bpm 141cal 4.08/5.89mph
5) 1m - 15:12(15:12/m) 136/149bpm 118cal 3.95/6.3mph
6) 1m - 14:44(14:44/m) 138/152bpm 114cal 4.07/6.43mph
7) 0.58m - 8:35(14:48/m) 139/150bpm 68cal 4.05/6.57mph

14:07 15:00 14:33 14:43 15:12 14:44 8:35

	Alice the Camel Another long one, you’re doing really well xx
	GimmeMincepies Thanks. It's ok once I get out but a mountain to climb to get out the front door x
	Strutbrother Wow great run today GM! Looks like your getting the miles in too! Well done x
	Strutbrother Love the cow!
	GimmeMincepies I'm getting better at organising my time to fit running in and more motivated to make it happen

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:35	117 83-142	1823	155 112-168	2/3
0.50	7:04	3:10	12:42	131 120-144	1664	154 120-172	3/5
0.75	10:26	3:22	13:29	137 125-146	1846	149 118-170	2/3
1.00	14:05	3:38	14:34	133 116-146	1937	155 122-170	2/3
1.25	17:36	3:31	14:05	136 128-146	1916	147 118-168	5/4
1.50	21:15	3:39	14:35	136 127-144	1984	143 112-170	4/3
1.75	24:56	3:41	14:45	133 117-146	1961	142 114-168	2/3
2.00	29:07	4:11	16:43	135 120-146	2256	156 102-168	2/3
2.25	32:38	3:31	14:06	139 132-148	1960	147 116-170	3/4
2.50	36:16	3:38	14:31	137 126-147	1989	146 116-168	2/2
2.75	40:03	3:47	15:07	139 127-149	2101	143 106-168	6/3
3.00	43:40	3:38	14:30	139 128-149	2016	146 114-172	4/2
3.25	47:23	3:43	14:52	141 133-152	2097	147 112-170	4/1
3.50	51:29	4:06	16:24	141 129-149	2312	138 108-176	7/0
3.75	55:07	3:38	14:31	138 129-144	2004	150 112-174	2/4
4.00	58:22	3:15	12:58	139 132-145	1803	152 114-170	0/6
4.25	1:03:07	4:46	19:03	131 117-144	2495	149 114-172	0/4
4.50	1:06:39	3:31	14:05	139 133-146	1958	144 114-168	1/2
4.75	1:10:15	3:36	14:23	134 117-147	1928	148 116-170	2/4
5.00	1:13:34	3:20	13:19	139 133-146	1851	151 112-170	1/4
5.25	1:17:06	3:32	14:08	140 128-152	1978	150 120-246	3/1
5.50	1:20:46	3:39	14:38	136 124-146	1989	141 118-172	2/1
5.75	1:24:24	3:38	14:33	138 132-145	2009	144 114-172	3/1
6.00	1:28:21	3:57	15:47	134 122-146	2115	141 114-170	3/2
6.25	1:34:30	6:09 +2:17	24:38	134 115-144	3300	144 82-168	4/2
6.50	1:38:08	3:38	14:33	141 134-150	2051	145 116-172	4/2
6.58	1:39:11	1:03	13:11	148 145-150	1952	152 126-184	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.1%	15:13

Cadence Distribution
147 avge / 246 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.0	166	4.3	53:33	12:51
Walk	42.4	119	2.2	43:04	19:17
Still	0.3	-	-	17	-
Pause	2.3	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	32.69%	More
800m	6:15	12:34	35.70%	More
1km	7:58	12:50	36.40%	More
Mile	13:22	13:22	36.89%	More
5k	44:40	14:22	38.59%	More
5 miles	1:12:58	14:36	38.59%	More
10k	1:33:19	15:01	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	42.77
5km	41:30	13:21	41.53
5M	1:11:03	14:13	39.63
10km	1:30:50	14:37	38.83
10M	2:35:29	15:33	37.43
Half	3:30:57	16:06	36.05
20M	5:40:15	17:01	35.23
Mara	7:41:38	17:37	34.43

Photos

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Highland cattle
2 Rain and loads of big puddles
3 Ducks

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