or for an ad-free Fetcheveryone experience!

Sat 28th Dec 2019 at 9:00am by Fenland Flier

Run > parkrun
  • Time
    23:11
  • Miles
    3.12
  • Min/mi
    7:26
  • Pacing
    88.9%
  • WAVA
    65.36
  • Stride(cm)
    119
  • Cals
    265
  • Cadence
    182
  • BPM
    163
  • %MHR
    83.3
  • B/mi
    1213
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

The first Skegness parkrun. Official time 23.17.
Started with Bob, Kerry and Jenny well down the start line.
Jenny made a swift start and weaved through quickly, I got held up and took my time, picking up the pace as I went finishing 25 seconds behind her.

1) 0.62m - 5:09(8:18/m) 139/165bpm 40cal 7.23/8.44mph
2) 0.62m - 4:44(7:36/m) 161/177bpm 43cal 7.89/8.64mph
3) 0.62m - 4:34(7:20/m) 164/178bpm 58cal 8.17/8.81mph
4) 0.62m - 4:29(7:12/m) 175/181bpm 60cal 8.32/8.97mph
5) 0.62m - 4:13(6:47/m) 182/199bpm 64cal 8.84/9.72mph
6) 0.01m - 3(4:44/m) 178/178bpm 12.66/9.99mph
5:09 4:44 4:34 4:29 4:13 3
Flatlander
Did last week's reconnoitre help? You ran quicker.
Fenland Flier
No not really, I was chasing Jenny who got away swiftly through the crowd.
KatieB
Nice run, each km quicker!
Fenland Flier
That seems to be a theme of mine recently and I must admit I quite enjoy speeding up and passing people that started in front of me.
KatieB
Me too!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 113 84-136 1194 178 174-180 1/0
0.25 2:24 1:05 8:39 139 128-147 1202 178 174-182 0/1
0.38 3:23 59 7:54 156 146-165 1232 180 180-180 1/0
0.50 4:23 59 7:54 157 147-163 1239 183 178-188 1/1
0.63 5:18 55 7:23 149 145-154 1101 182 182-182 0/1
0.75 6:14 56 7:31 164 148-171 1233 181 180-184 0/0
0.88 7:13 59 7:52 163 157-168 1283 180 178-182 0/0
1.00 8:11 57 7:40 165 153-177 1264 181 180-184 0/1
1.13 9:08 57 7:33 158 156-162 1194 182 180-182 1/0
1.25 10:03 55 7:23 160 155-165 1182 182 182-182 0/1
1.38 11:00 57 7:35 162 157-171 1230 182 180-182 1/0
1.50 11:55 55 7:20 168 156-178 1233 182 180-184 1/0
1.63 12:49 54 7:13 157 154-160 1134 184 182-184 0/1
1.75 13:44 54 7:16 164 154-171 1191 183 182-188 0/1
1.88 14:39 55 7:21 167 163-170 1228 184 182-186 0/0
2.00 15:33 54 7:15 170 163-181 1232 182 180-184 0/0
2.13 16:28 55 7:17 175 169-179 1274 181 180-182 2/1
2.25 17:22 55 7:18 173 172-176 1262 182 182-182 1/0
2.38 18:16 54 7:09 176 168-180 1259 183 182-184 0/1
2.50 19:08 52 6:56 179 177-181 1242 184 184-184 1/0
2.63 20:00 52 6:57 187 180-199 1300 186 184-186 1/1
2.75 20:52 52 6:54 185 179-191 1277 186 186-186 0/1
2.88 21:43 51 6:44 180 176-182 1213 186 186-188 0/0
3.00 22:34 51 6:49 182 176-186 1241 188 186-190 0/0
3.12 23:19 45 6:24 178 175-180 1139 188 186-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 199 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.44% More
    800m 3:21 6:44 59.95% More
    1km 4:13 6:47 61.99% More
    Mile 6:55 6:55 64.13% More
    5k 23:05 7:26 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 64.85
    5km 23:05 7:26 65.37
    5M 38:27 7:41 63.99
    10km 48:33 7:49 63.33
    10M 1:20:53 8:05 62.88
    Half 1:48:04 8:15 61.82
    20M 2:50:08 8:30 62.23
    Mara 3:47:18 8:41 62.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here