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Sat 21st Dec 2019 at 9:00am by Badger

Run > parkrun
  • Time
    25:20
  • Miles
    3.09
  • Min/mi
    8:12
  • Pacing
    94.8%
  • WAVA
    59.31
  • Stride(cm)
    105
  • Cals
    351
  • Cadence
    186
  • BPM
    172
  • %MHR
    86.7
  • B/mi
    1414
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Very muddy today. Would be a course worst if I didn’t tailwalk occasionally 😂
Split Summary
===
1) 0.62m - 5:04(8:10/m) 163/171bpm 66cal
2) 0.62m - 5:11(8:21/m) 172/175bpm 72cal
3) 0.62m - 5:14(8:26/m) 171/174bpm 72cal
4) 0.62m - 5:10(8:18/m) 176/181bpm 73cal
5) 0.61m - 4:40(7:41/m) 180/187bpm 68cal
5:04 5:11 5:14 5:10 4:40
LindsD
Thought you were in Somerset. Obviously not. V muddy for us, too, and our course is all paths.
Badger
Ours is just the edge of the field! Back until Tuesday, then back to the west country for a few days - not clear if I need to be in work in Friday yet.
LindsD
That's annoying about work. At least we are closed from 24th until 2nd. I have a load more work to do but find myself increasingly unwilling and unable to do it. I worked two days of my AL already.
Badger
I spent a chunk of yesterday making phone calls and sending emails trying to wind something up. I hate doing that on days of booked leave at th best of times, but when it’s from hospital...

Try to get some rest, then it’ll be quicker to knock the work off.
LindsD
I feel your pain. I shall. I can't function otherwise. And it will wait.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 147 109-165 1183 188 84-204 0/2
0.25 2:00 1:00 8:00 166 164-169 1327 190 184-204 0/1
0.38 3:02 1:02 8:14 167 166-168 1376 186 184-200 2/0
0.50 4:04 1:02 8:17 166 164-167 1375 185 176-200 0/0
0.63 5:05 1:01 8:10 169 165-171 1380 187 182-196 0/0
0.75 6:04 59 7:51 171 170-172 1342 186 184-192 0/1
0.88 7:10 1:06 8:45 172 168-174 1506 189 182-200 1/1
1.00 8:11 1:01 8:09 173 171-174 1409 186 182-192 1/0
1.13 9:15 1:04 8:31 173 171-174 1474 186 182-190 1/1
1.25 10:19 1:04 8:30 174 172-175 1478 185 182-188 1/0
1.38 11:20 1:01 8:11 171 171-172 1400 184 178-188 1/1
1.50 12:23 1:03 8:21 170 168-172 1418 182 178-184 1/1
1.63 13:26 1:04 8:29 171 169-172 1450 184 182-186 1/1
1.75 14:31 1:04 8:36 171 169-174 1470 184 182-188 0/2
1.88 15:35 1:04 8:33 172 169-174 1471 185 182-188 2/0
2.00 16:36 1:01 8:08 173 171-179 1408 185 182-196 0/0
2.13 17:38 1:02 8:19 178 176-180 1481 189 182-218 0/0
2.25 18:39 1:01 8:08 177 175-179 1439 184 182-210 0/0
2.38 19:46 1:06 8:50 176 173-178 1555 188 182-202 1/1
2.50 20:46 1:01 8:06 178 176-181 1442 187 182-196 1/1
2.63 21:46 1:00 7:57 179 177-181 1424 187 184-196 1/1
2.75 22:48 1:02 8:19 179 178-182 1488 187 184-198 1/1
2.88 23:45 57 7:35 181 179-183 1372 188 184-190 0/1
3.00 24:42 56 7:32 182 179-184 1370 187 184-190 2/0
3.09 25:20 38 6:52 183 179-187 1257 193 186-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Cadence Distribution

    186 avge / 218 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 25:18 8:11
    Walk 0.1 91 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.76% More
    800m 3:49 7:40 52.63% More
    1km 4:47 7:42 55.09% More
    Mile 7:58 7:58 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.87
    5km 25:30 8:12 59.17
    5M 44:23 8:53 55.47
    10km 57:10 9:12 53.79
    10M 1:39:31 9:57 50.76
    Half 2:16:18 10:24 48.92
    20M 3:43:08 11:09 46.76
    Mara 5:05:37 11:40 45.66

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