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Sat 21st Dec 2019 at 9:00am by Badger

Run > parkrun

Coldham's Common parkrun

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Time
25:20
Miles
3.09
Min/mi
8:12
Pacing
94.8%
WAVA
59.31
Stride(cm)
105
Cals
351
Cadence
186
BPM
172
%MHR
86.7
B/mi
1414
Asc(m)
19
Surface
Road

Notes & Comments

5 comments

Very muddy today. Would be a course worst if I didn’t tailwalk occasionally 😂
Split Summary
===
1) 0.62m - 5:04(8:10/m) 163/171bpm 66cal
2) 0.62m - 5:11(8:21/m) 172/175bpm 72cal
3) 0.62m - 5:14(8:26/m) 171/174bpm 72cal
4) 0.62m - 5:10(8:18/m) 176/181bpm 73cal
5) 0.61m - 4:40(7:41/m) 180/187bpm 68cal

5:04 5:11 5:14 5:10 4:40

	LindsD Thought you were in Somerset. Obviously not. V muddy for us, too, and our course is all paths.
	Badger Ours is just the edge of the field! Back until Tuesday, then back to the west country for a few days - not clear if I need to be in work in Friday yet.
	LindsD That's annoying about work. At least we are closed from 24th until 2nd. I have a load more work to do but find myself increasingly unwilling and unable to do it. I worked two days of my AL already.
	Badger I spent a chunk of yesterday making phone calls and sending emails trying to wind something up. I hate doing that on days of booked leave at th best of times, but when it’s from hospital... Try to get some rest, then it’ll be quicker to knock the work off.
	LindsD I feel your pain. I shall. I can't function otherwise. And it will wait.

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	147 109-165	1183	188 84-204	0/2
0.25	2:00	1:00	8:00	166 164-169	1327	190 184-204	0/1
0.38	3:02	1:02	8:14	167 166-168	1376	186 184-200	2/0
0.50	4:04	1:02	8:17	166 164-167	1375	185 176-200	0/0
0.63	5:05	1:01	8:10	169 165-171	1380	187 182-196	0/0
0.75	6:04	59	7:51	171 170-172	1342	186 184-192	0/1
0.88	7:10	1:06	8:45	172 168-174	1506	189 182-200	1/1
1.00	8:11	1:01	8:09	173 171-174	1409	186 182-192	1/0
1.13	9:15	1:04	8:31	173 171-174	1474	186 182-190	1/1
1.25	10:19	1:04	8:30	174 172-175	1478	185 182-188	1/0
1.38	11:20	1:01	8:11	171 171-172	1400	184 178-188	1/1
1.50	12:23	1:03	8:21	170 168-172	1418	182 178-184	1/1
1.63	13:26	1:04	8:29	171 169-172	1450	184 182-186	1/1
1.75	14:31	1:04	8:36	171 169-174	1470	184 182-188	0/2
1.88	15:35	1:04	8:33	172 169-174	1471	185 182-188	2/0
2.00	16:36	1:01	8:08	173 171-179	1408	185 182-196	0/0
2.13	17:38	1:02	8:19	178 176-180	1481	189 182-218	0/0
2.25	18:39	1:01	8:08	177 175-179	1439	184 182-210	0/0
2.38	19:46	1:06	8:50	176 173-178	1555	188 182-202	1/1
2.50	20:46	1:01	8:06	178 176-181	1442	187 182-196	1/1
2.63	21:46	1:00	7:57	179 177-181	1424	187 184-196	1/1
2.75	22:48	1:02	8:19	179 178-182	1488	187 184-198	1/1
2.88	23:45	57	7:35	181 179-183	1372	188 184-190	0/1
3.00	24:42	56	7:32	182 179-184	1370	187 184-190	2/0
3.09	25:20	38	6:52	183 179-187	1257	193 186-202	1/1

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	25:18	8:11
Walk	0.1	91	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.76%	More
800m	3:49	7:40	52.63%	More
1km	4:47	7:42	55.09%	More
Mile	7:58	7:58	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.27
5km	25:29	8:12	59.20
5M	43:55	8:47	56.06
10km	56:19	9:04	54.60
10M	1:37:02	9:42	52.06
Half	2:12:08	10:05	50.46
20M	3:34:22	10:43	48.67
Mara	4:51:55	11:09	47.80

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