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Sat 30th Nov 2019 at 9:00am by Fenland Flier

Run > parkrun
  • Time
    22:25
  • Miles
    3.12
  • Min/mi
    7:11
  • Pacing
    94.4%
  • WAVA
    67.59
  • Cals
    155
  • BPM
    164
  • %MHR
    83.9
  • B/mi
    1182
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Frosty, foggy but still. An enjoyable tempo parkrun, encouraging a tourist on the last straight to stay in front of me. Had a nice chat with him and his friend after. Happy with my result of 22.28 considering conditions.

1) 1m - 7:18(7:18/m) 154/179bpm 37cal 8.22/9.6mph
2) 1m - 7:19(7:19/m) 168/181bpm 35cal 8.2/9.47mph
3) 1m - 7:09(7:09/m) 170/179bpm 74cal 8.4/9.58mph
4) 0.12m - 39(5:33/m) 178/185bpm 9cal 10.81/11.36mph
7:18 7:19 7:09 39
Flatlander
Not too dense a fog? You could see where you were running?
Fenland Flier
Not too thick at all for running but driving not so good.
Flatlander
It was too thick for safe cycling this morning so I didn't go out.
Fenland Flier
I shall be wary tomorrow if it’s foggy.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:13 127 95-144 917 1/2
0.25 1:47 53 7:06 147 142-152 1043 1/1
0.38 2:42 54 7:14 149 146-153 1077 2/0
0.50 3:37 55 7:21 154 150-158 1131 1/1
0.63 4:31 55 7:17 164 157-174 1194 1/0
0.75 5:29 58 7:40 167 161-171 1280 0/1
0.88 6:24 55 7:19 157 152-160 1148 1/1
1.00 7:21 57 7:37 170 154-179 1296 1/2
1.13 8:18 57 7:34 164 152-178 1241 2/1
1.25 9:13 55 7:20 162 157-164 1188 1/1
1.38 10:07 54 7:13 173 162-180 1249 1/0
1.50 11:02 55 7:19 168 162-175 1228 1/3
1.63 11:58 56 7:30 163 158-167 1223 3/1
1.75 12:53 55 7:20 169 165-175 1239 1/2
1.88 13:46 53 7:06 174 165-180 1236 0/1
2.00 14:40 54 7:11 174 168-181 1250 1/1
2.13 15:36 56 7:29 172 167-176 1286 1/2
2.25 16:30 54 7:13 168 165-172 1213 2/0
2.38 17:24 54 7:10 168 165-172 1203 1/1
2.50 18:17 53 7:07 168 164-174 1196 1/0
2.63 19:09 52 6:56 171 166-179 1187 1/2
2.75 20:03 53 7:06 171 170-173 1215 1/2
2.88 20:57 54 7:13 172 170-178 1242 3/1
3.00 21:49 52 6:55 173 171-176 1195 0/1
3.12 22:28 39 5:36 179 173-185 1004 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.33% More
    800m 3:21 6:44 59.88% More
    1km 4:13 6:47 61.97% More
    Mile 6:55 6:55 64.13% More
    5k 22:21 7:12 67.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.98
    5km 22:19 7:11 67.61
    5M 37:11 7:26 66.17
    10km 46:56 7:33 65.51
    10M 1:18:12 7:49 65.04
    Half 1:44:29 7:59 63.94
    20M 2:44:31 8:14 64.35
    Mara 3:39:47 8:23 64.23
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