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Time
1:51:21
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Miles 13.11
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Min/mi 8:30
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WAVA
67.19
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Asc(m)
146
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Surface
Road
St. Neot's HM.
Garmin unintentionally left at home, so I used my stopwatch.
1. 8:57 8:57
2. 8:41 17:38
3. 8:39 26:17
4. 8:55 35:12
5. 8:39 43:51
6. 9:09 53:00
Halfway 57:43
7. 8:33 1:01:33
8. 8:28 1:10:01
9. 9:09 1:19:10
10. 8:11 1:27:21
11. 8:05 1:35:26
12. 7:49 1:44:15
13. 7:24 1:50:39
14. 0:42 1:51:21
2nd half 53:38 a negative split of 4:05
Last 5k in 24:00, only 36s slower than my fastest 5k race this year, the KHL Cambridge in September!
Garmin unintentionally left at home, so I used my stopwatch.
1. 8:57 8:57
2. 8:41 17:38
3. 8:39 26:17
4. 8:55 35:12
5. 8:39 43:51
6. 9:09 53:00
Halfway 57:43
7. 8:33 1:01:33
8. 8:28 1:10:01
9. 9:09 1:19:10
10. 8:11 1:27:21
11. 8:05 1:35:26
12. 7:49 1:44:15
13. 7:24 1:50:39
14. 0:42 1:51:21
2nd half 53:38 a negative split of 4:05
Last 5k in 24:00, only 36s slower than my fastest 5k race this year, the KHL Cambridge in September!
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Has your Garmin played up too? How did you get on and how have you been since the race?
Garmin is fine, it was "operator error"
This training entry is now completed, and blog written.
Oops ‘operator error’ 😂😂
A shame really because you don’t have the bpm data to refer to.
Excellent running by the way.